Workouts (Patrick Spencer)

Calendar - Statistics - Workouts
Date Title Details
Sep 18 2010
Morning		 13th USAF Marathon! 26.2 mi
4:26:16
Run
Sep 16 2010
Morning		 Easy Run 4.0 mi
30:36
Run
Sep 15 2010
Morning		 Easy Run 4.0 mi
31:39
Run
Sep 14 2010
Afternoon		 Easy Run 5.0 mi
37:54
Run
Sep 13 2010
Afternoon		 Easy Run 5.0 mi
39:35
Run
Sep 12 2010
Afternoon		 Easy Run 4.0 mi
28:21
Run
Sep 11 2010
Morning		 LCA meet 3.0 mi
24:13
Run
Sep 09 2010
Afternoon		 Easy Run 6.0 mi
43:58
Run
Sep 08 2010
Afternoon		 Easy Run 5.0 mi
38:48
Run
Sep 06 2010
Afternoon		 Easy Run 9.0 mi
1:11:12
Run
Sep 04 2010
Morning		 Long Run 20.0 mi
2:43:43
Run
Sep 02 2010
Afternoon		 Easy Run 6.0 mi
51:06
Run
Sep 01 2010
Afternoon		 Easy Run 5.0 mi
39:58
Run
Aug 31 2010
Night		 Tempo Run 10.0 mi
1:11:42
Run
Aug 30 2010
Afternoon		 Easy Run 6.0 mi
50:49
Run
Aug 30 2010
Afternoon		 Easy Run 4.0 mi
30:41
Run
Aug 28 2010
Night		 Long Run 15.5 mi
1:59:36
Run
Aug 26 2010
Afternoon		 Easy Run 6.0 mi
44:41
Run
Aug 25 2010
Night		 Easy Run 7.5 mi
58:10
Run
Aug 24 2010
Afternoon		 Easy Run 8.5 mi
1:09:43
Run
Aug 23 2010
Afternoon		 Easy Run 5.0 mi
39:56
Run
Aug 22 2010
Night		 Easy Run 3.0 mi
24:30
Run
Aug 22 2010
Morning		 Easy Run 10.0 mi
1:21:55
Run
Aug 21 2010
Night		 Easy Run 10.0 mi
1:21:03
Run
Aug 20 2010
Afternoon		 Easy Run 5.5 mi
39:02
Run