Workouts (Patrick Spencer)

Calendar - Statistics - Workouts
Date Title Details
Jul 05 2010
Afternoon		 Swim 0.12 mi
Swim
Jun 27 2010
Night		 Easy Run 6.5 mi
50:29
Run
Jun 27 2010
Morning		 Easy Run 5.0 mi
40:26
Run
Jun 25 2010
Afternoon		 Swim 0.19 mi
Swim
Jun 25 2010
Morning		 Easy Run 8.0 mi
59:45
Run
Jun 24 2010
Afternoon		 Easy Run 9.0 mi
1:17:02
Run
Jun 23 2010
Afternoon		 Swim 0.12 mi
Swim
Jun 23 2010
Afternoon		 Easy Run 5.0 mi
39:32
Run
Jun 23 2010
Morning		 Easy Run 3.5 mi
30:32
Run
Jun 22 2010
Night		 Easy Run 5.0 mi
35:38
Run
Jun 22 2010
Afternoon		 Swim 0.31 mi
Swim
Jun 21 2010
Night		 Easy Run 3.0 mi
24:35
Run
Jun 21 2010
Night		 Swim Workout 0.37 mi
Swim
Jun 21 2010
Afternoon		 Easy Run 5.0 mi
39:21
Run
Jun 19 2010
Morning		 Presbyterian Homes 5k 6.61 mi
51:03
Run
Jun 18 2010
Afternoon		 Easy Run 5.0 mi
38:29
Run
Jun 17 2010
Afternoon		 Easy Run 5.0 mi
38:16
Run
Jun 17 2010
Afternoon		 Rock Climbing Other
Jun 16 2010
Afternoon		 Easy Run 9.0 mi
1:12:59
Run
Jun 15 2010
Night		 Cooldown 1.0 mi
8:02
Run
Jun 15 2010
Afternoon		 Swim Workout 0.31 mi
Swim
Jun 14 2010
Night		 Rock Climbing Other
Jun 14 2010
Afternoon		 Easy Run 5.0 mi
39:49
Run
Jun 14 2010
Afternoon		 Easy Run 3.0 mi
25:18
Run
Jun 13 2010
Afternoon		 Easy Run 4.0 mi
33:12
Run