Workouts (Patrick Spencer)

Calendar - Statistics - Workouts
Date Title Details
Jun 12 2010
Afternoon		 Long Run 11.5 mi
1:31:45
Run
Jun 11 2010
Afternoon		 Easy Run 5.0 mi
38:09
Run
Jun 10 2010
Night		 Walk/Run 3.5 mi
32:29
Run
Jun 09 2010
Afternoon		 Easy Run 5.0 mi
38:25
Run
Jun 08 2010
Afternoon		 Swim 0.12 mi
4:07
Swim
Jun 08 2010
Afternoon		 Bike Ride 10.0 mi
38:30
Bike
Jun 08 2010
Morning		 Easy Run 8.0 mi
1:02:56
Run
Jun 07 2010
Night		 Easy Run 3.0 mi
21:26
Run
Jun 07 2010
Afternoon		 Easy Run 5.0 mi
39:10
Run
Jun 06 2010
Afternoon		 Tri 4 Fun (Swim) 0.12 mi
4:26
Swim
Jun 06 2010
Afternoon		 Tri 4 Fun (Bike) 10.0 mi
45:32
Bike
Jun 06 2010
Afternoon		 Tri 4 Fun (Run) 2.5 mi
17:50
Run
Jun 04 2010
Afternoon		 Easy Run 5.0 mi
38:40
Run
Jun 03 2010
Afternoon		 Easy Run 4.5 mi
37:01
Run
Jun 02 2010
Afternoon		 Easy Run 6.5 mi
51:21
Run
Jun 01 2010
Morning		 Easy Run 6.0 mi
48:06
Run
May 31 2010
Morning		 Memorial Day 10k 9.0 mi
1:05:51
Run
May 30 2010
Afternoon		 Rock Climbing Other
May 29 2010
Morning		 Long Run 10.0 mi
1:21:30
Run
May 28 2010
Afternoon		 Easy Run 5.5 mi
43:50
Run
May 27 2010
Afternoon		 Easy Run 4.5 mi
38:46
Run
May 26 2010
Night		 Easy Run 6.0 mi
52:12
Run
May 26 2010
Afternoon		 Bike Ride 13.5 mi
50:26
Bike
May 25 2010
Afternoon		 Easy Run 10.0 mi
1:21:26
Run
May 24 2010
Afternoon		 Easy Run 4.0 mi
32:30
Run