Workouts (Patrick Spencer)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 15 2016 Afternoon |
Run |
5.0 mi 41:13 Run |
| Oct 10 2016 Morning |
Run |
5.0 mi 44:26 Run |
| Oct 09 2016 Morning |
Run |
9.0 mi 1:19:39 Run |
| Oct 08 2016 Morning |
Run |
5.0 mi 45:02 Run |
| Oct 06 2016 Morning |
Run |
3.0 mi 30:07 Run |
| Oct 05 2016 Morning |
Run |
5.0 mi 45:27 Run |
| Oct 03 2016 Morning |
Long Run |
9.5 mi 1:26:00 Run |
| Oct 01 2016 Afternoon |
Run |
5.0 mi 41:40 Run |
| Sep 28 2016 Afternoon |
Tempo Run |
5.0 mi 41:05 Run |
| Sep 26 2016 Morning |
Run |
5.0 mi 46:58 Run |
| Sep 25 2016 Morning |
Long Run |
8.02 mi 1:10:53 Run |
| Sep 23 2016 Morning |
Run |
3.75 mi 32:16 Run |
| Sep 20 2016 Morning |
Run |
4.0 mi 35:31 Run |
| Sep 17 2016 Morning |
Long Run |
8.0 mi 1:13:58 Run |
| Sep 16 2016 Afternoon |
Run |
3.72 mi 33:41 Run |
| Sep 14 2016 Morning |
Run |
4.0 mi 37:00 Run |
| Sep 13 2016 Morning |
Run |
4.0 mi 36:00 Run |
| Sep 10 2016 Morning |
Long Run |
7.27 mi 1:17:19 Run |
| Sep 09 2016 Morning |
Run |
3.1 mi 26:50 Run |
| Sep 07 2016 Night |
Run |
4.0 mi 38:20 Run |
| Sep 05 2016 Night |
Run |
3.0 mi 24:36 Run |
| Sep 04 2016 Afternoon |
Run |
2.0 mi 18:16 Run |
| Sep 03 2016 Afternoon |
Long Run |
7.04 mi 1:04:12 Run |
| Aug 31 2016 Morning |
Run |
3.1 mi 26:28 Run |
| Aug 30 2016 Night |
Run |
3.1 mi 27:55 Run |