Workouts (Patrick Spencer)

Calendar - Statistics - Workouts
Date Title Details
May 22 2010
Morning		 Easy Run 6.5 mi
54:04
Run
May 21 2010
Afternoon		 Easy Run 4.75 mi
38:36
Run
May 20 2010
Afternoon		 Easy Run 4.0 mi
32:07
Run
May 19 2010
Afternoon		 Easy Run 4.75 mi
37:20
Run
May 19 2010
Morning		 Easy Run 5.5 mi
44:16
Run
May 18 2010
Afternoon		 Bike Ride 8.0 mi
34:13
Bike
May 17 2010
Night		 Rock Climbing Other
May 16 2010
Afternoon		 Long Run 12.0 mi
1:37:25
Run
May 14 2010
Night		 Easy Run 4.5 mi
38:49
Run
May 14 2010
Afternoon		 Easy Run 3.0 mi
24:02
Run
May 13 2010
Afternoon		 Easy Run 4.0 mi
32:13
Run
May 12 2010
Afternoon		 Easy Run 6.5 mi
59:23
Run
May 11 2010
Afternoon		 Easy Run 4.0 mi
32:20
Run
May 11 2010
Afternoon		 Mountain Biking 8.0 mi
Bike
May 10 2010
Afternoon		 Easy Run 6.0 mi
43:20
Run
May 07 2010
Night		 Easy Run 8.0 mi
1:05:30
Run
May 06 2010
Night		 Easy Run 1.5 mi
10:53
Run
May 06 2010
Afternoon		 Easy Run 4.5 mi
35:54
Run
May 06 2010
Afternoon		 Bike Ride 15.5 mi
1:03:12
Bike
May 05 2010
Afternoon		 Bike Ride 3.0 mi
14:00
Bike
May 05 2010
Morning		 Easy Run 6.0 mi
48:21
Run
May 04 2010
Afternoon		 Easy Run 3.5 mi
28:07
Run
May 04 2010
Morning		 Easy Run 2.5 mi
19:53
Run
May 03 2010
Afternoon		 Easy Run 4.0 mi
31:56
Run
May 01 2010
Morning		 AEP Smith Mountain Lake Triathlon (Swim) 0.47 mi
20:01
Swim