Workouts (Patrick Spencer)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| May 01 2010 Morning |
AEP Smith Mountain Lake Triathlon (Bike) |
12.43 mi 47:54 Bike |
| May 01 2010 Morning |
AEP Smith Mountain Lake Triathlon (Run) |
3.11 mi 29:26 Run |
| Apr 29 2010 Afternoon |
Bike Ride |
10.0 mi 37:30 Bike |
| Apr 28 2010 Afternoon |
Swim |
0.19 mi 6:15 Swim |
| Apr 27 2010 Afternoon |
Bike Ride |
14.0 mi 56:19 Bike |
| Apr 27 2010 Afternoon |
Swim |
0.19 mi 5:32 Swim |
| Apr 26 2010 Afternoon |
Easy Run |
3.0 mi 25:58 Run |
| Apr 26 2010 Afternoon |
Swim |
0.19 mi 5:47 Swim |
| Apr 25 2010 Afternoon |
Bike Ride |
7.0 mi 32:00 Bike |
| Apr 25 2010 Afternoon |
Easy Run |
10.0 mi 1:27:30 Run |
| Apr 24 2010 Afternoon |
Bike Ride |
6.0 mi 27:00 Bike |
| Apr 23 2010 Night |
Rock Climbing | Other |
| Apr 22 2010 Afternoon |
Bike Ride |
9.5 mi 45:00 Bike |
| Apr 22 2010 Afternoon |
Easy Run |
2.0 mi 16:30 Run |
| Apr 20 2010 Afternoon |
Bike Ride |
10.5 mi 42:00 Bike |
| Apr 19 2010 Afternoon |
Swim |
0.06 mi Swim |
| Apr 19 2010 Afternoon |
Spin Class |
9.0 mi 45:00 Bike |
| Apr 18 2010 Afternoon |
Bike Ride |
10.5 mi 50:03 Bike |
| Apr 17 2010 Afternoon |
Bike Ride |
6.5 mi 30:00 Bike |
| Apr 17 2010 Morning |
Liberty Godparent Home 5k |
6.11 mi 43:37 Run |
| Apr 16 2010 Afternoon |
Bike Ride |
4.5 mi 19:00 Bike |
| Apr 15 2010 Afternoon |
Bike Ride |
7.0 mi 34:34 Bike |
| Apr 15 2010 Morning |
Morning Run |
3.0 mi 24:06 Run |
| Apr 14 2010 Afternoon |
Speed Workout |
6.0 mi 36:21 Run |
| Apr 13 2010 Morning |
Morning Run |
3.0 mi 22:35 Run |