Workouts (Patrick Spencer)

Calendar - Statistics - Workouts
Date Title Details
Apr 12 2010
Morning		 Fartlek 10.0 mi
1:12:57
Run
Apr 10 2010
Morning		 Easy Run 5.0 mi
42:21
Run
Apr 09 2010
Afternoon		 Easy Run 2.5 mi
19:42
Run
Apr 08 2010
Afternoon		 Easy Run 3.0 mi
22:44
Run
Apr 07 2010
Morning		 Easy Run 2.0 mi
17:07
Run
Mar 31 2010
Morning		 Bike Ride 3.0 mi
14:02
Bike
Mar 31 2010
Morning		 Easy Run 2.0 mi
14:42
Run
Mar 30 2010
Afternoon		 Easy Run 1.0 mi
7:55
Run
Mar 30 2010
Afternoon		 Bike Ride 5.0 mi
24:50
Bike
Mar 29 2010
Afternoon		 Easy Run 4.0 mi
31:53
Run
Mar 27 2010
Afternoon		 Easy Run 4.0 mi
28:45
Run
Mar 26 2010
Afternoon		 Easy Run 3.0 mi
24:40
Run
Mar 25 2010
Afternoon		 Easy Run 3.0 mi
24:47
Run
Mar 12 2010
Morning		 Easy Run 5.5 mi
45:00
Run
Mar 11 2010
Morning		 Morning Run 1.5 mi
11:58
Run
Mar 10 2010
Morning		 Morning Run 3.0 mi
24:36
Run
Feb 18 2010
Afternoon		 Conference Meet 2.87 mi
20:07
Run
Feb 17 2010
Afternoon		 Easy Run 3.0 mi
23:14
Run
Feb 16 2010
Afternoon		 Easy Run 4.0 mi
31:28
Run
Feb 15 2010
Afternoon		 Speed Workout 4.49 mi
Run
Feb 13 2010
Afternoon		 Indoor State Championships 2.12 mi
2:55
Run
Feb 12 2010
Afternoon		 Easy Run 3.0 mi
23:57
Run
Feb 11 2010
Afternoon		 Easy Run 4.0 mi
32:25
Run
Feb 10 2010
Afternoon		 1000m Breakdowns 3.36 mi
8:18
Run
Feb 08 2010
Afternoon		 Speed Workout 2.74 mi
16:48
Run