Workouts (Patrick Spencer)

Calendar - Statistics - Workouts
Date Title Details
Feb 04 2010
Afternoon		 Tempo Run 6.5 mi
49:42
Run
Feb 03 2010
Afternoon		 Easy Run 3.0 mi
23:59
Run
Feb 02 2010
Afternoon		 Speed Workout 5.24 mi
38:10
Run
Feb 01 2010
Morning		 Easy Run 1.5 mi
12:50
Run
Jan 29 2010
Afternoon		 Easy Run 6.0 mi
46:13
Run
Jan 28 2010
Morning		 Track Workout 5.86 mi
39:15
Run
Jan 28 2010
Morning		 Time Trials 1.75 mi
13:38
Run
Jan 27 2010
Afternoon		 Easy Run 4.5 mi
36:35
Run
Jan 26 2010
Afternoon		 Speed Workout 4.5 mi
34:12
Run
Jan 25 2010
Morning		 Easy Run 5.5 mi
44:28
Run
Jan 22 2010
Afternoon		 Speed Workout 2.0 mi
12:00
Run
Jan 20 2010
Afternoon		 Easy Run 4.0 mi
31:47
Run
Jan 19 2010
Morning		 Track Workout 6.12 mi
46:15
Run
Jan 18 2010
Afternoon		 Bike Ride 6.0 mi
25:00
Bike
Jan 18 2010
Morning		 Easy Run 6.0 mi
49:11
Run
Jan 16 2010
Morning		 Liberty HS Invitational 3.81 mi
3:28
Run
Jan 15 2010
Afternoon		 Easy Run 3.0 mi
24:00
Run
Jan 14 2010
Afternoon		 Scavenger Hunt 6.0 mi
Run
Jan 13 2010
Afternoon		 Hill Workout 2.5 mi
Run
Jan 12 2010
Afternoon		 Easy Run 6.0 mi
51:36
Run
Jan 11 2010
Afternoon		 Fun Run 5.0 mi
36:11
Run
Jan 09 2010
Morning		 Bulldog Invitational 3.5 mi
2:23
Run
Jan 08 2010
Afternoon		 Easy Run 3.0 mi
23:09
Run
Jan 07 2010
Afternoon		 Easy Run 5.0 mi
Run
Jan 06 2010
Afternoon		 Speed Workout 1.75 mi
Run