Workouts (Patrick Spencer)

Calendar - Statistics - Workouts
Date Title Details
Jan 05 2010
Afternoon		 Easy Run 7.5 mi
1:07:32
Run
Jan 04 2010
Morning		 Speed Workout 2.75 mi
2:50
Run
Jan 01 2010
Afternoon		 Bike Ride 6.5 mi
30:00
Bike
Jan 01 2010
Morning		 Speed Workout 1.99 mi
4:18
Run
Dec 31 2009
Morning		 Easy Run 3.0 mi
25:30
Run
Dec 30 2009
Morning		 Track Workout 4.0 mi
Run
Dec 29 2009
Morning		 Easy Run 5.0 mi
42:21
Run
Dec 28 2009
Morning		 Easy Run 5.0 mi
46:29
Run
Dec 17 2009
Afternoon		 Meet 3.5 mi
26:11
Run
Dec 16 2009
Afternoon		 Easy Run 3.0 mi
24:00
Run
Dec 15 2009
Afternoon		 Easy Run 6.0 mi
50:42
Run
Dec 14 2009
Afternoon		 Hill Workout 2.5 mi
Run
Dec 11 2009
Afternoon		 Easy Run 5.0 mi
43:29
Run
Dec 10 2009
Afternoon		 Track Workout 1.74 mi
Run
Dec 09 2009
Afternoon		 Speed Workout 2.62 mi
5:26
Run
Dec 08 2009
Afternoon		 Easy Run 4.0 mi
31:36
Run
Dec 07 2009
Afternoon		 Hill Workout 1.7 mi
10:46
Run
Dec 05 2009
Morning		 LU Christmas Invite 4.12 mi
5:18
Run
Dec 04 2009
Night		 LU Christmas Invite 1.0 mi
Run
Dec 03 2009
Afternoon		 Easy Run 3.0 mi
23:48
Run
Dec 02 2009
Afternoon		 Easy Run 3.0 mi
Run
Dec 01 2009
Afternoon		 Easy Run 8.0 mi
1:09:48
Run
Nov 30 2009
Night		 Track Workout 5.49 mi
38:03
Run
Nov 28 2009
Morning		 Footlocker 6.61 mi
19:04
Run
Nov 27 2009
Afternoon		 Easy Run 3.11 mi
22:19
Run