Workouts (Patrick Spencer)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 26 2009 Morning |
The Virginia 10 Miler |
11.0 mi 1:13:15 Run |
| Sep 25 2009 Afternoon |
Easy Run |
3.0 mi 25:23 Run |
| Sep 24 2009 Afternoon |
12x200m |
5.0 mi Run |
| Sep 24 2009 Morning |
Morning Run |
1.0 mi 7:41 Run |
| Sep 23 2009 Afternoon |
Easy Run and Football Game |
5.0 mi Run |
| Sep 22 2009 Afternoon |
Hill Workout |
8.0 mi 1:02:48 Run |
| Sep 19 2009 Afternoon |
Woodberry Forest Invitational |
6.61 mi 20:29 Run |
| Sep 18 2009 Afternoon |
Easy Run |
4.0 mi 32:00 Run |
| Sep 17 2009 Afternoon |
Easy Run |
6.0 mi 48:00 Run |
| Sep 16 2009 Morning |
Fartlek |
6.5 mi 20:18 Run |
| Sep 15 2009 Afternoon |
Easy Run |
8.0 mi 1:06:06 Run |
| Sep 14 2009 Afternoon |
Tempo Run |
8.0 mi 31:30 Run |
| Sep 12 2009 Morning |
Knights Crossing XC Invitational |
10.6 mi 20:02 Run |
| Sep 11 2009 Afternoon |
Easy Run |
4.5 mi 33:50 Run |
| Sep 10 2009 Morning |
Speed Workout |
7.0 mi 4:14 Run |
| Sep 09 2009 Afternoon |
Easy Run |
6.0 mi 50:24 Run |
| Sep 08 2009 Afternoon |
Mile Repeats |
7.5 mi 24:49 Run |
| Sep 04 2009 Morning |
Morning Run |
1.0 mi 7:03 Run |
| Sep 03 2009 Afternoon |
Fartlek and Hills |
6.5 mi 51:15 Run |
| Sep 02 2009 Afternoon |
Easy Run |
6.0 mi 45:00 Run |
| Sep 01 2009 Afternoon |
Tempo Run |
5.0 mi 37:44 Run |
| Aug 31 2009 Afternoon |
Long Run |
8.0 mi 1:03:00 Run |
| Aug 30 2009 Night |
Easy Run |
5.0 mi 48:16 Run |
| Aug 29 2009 Morning |
Rod Camden XC Relay Classic |
3.0 mi 8:41 Run |
| Aug 28 2009 Morning |
Easy Run |
3.62 mi 29:49 Run |