Workouts (Patrick Spencer)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 27 2009 Morning |
Easy Run |
6.0 mi 52:03 Run |
| Aug 27 2009 Morning |
Morning Run |
1.0 mi 7:33 Run |
| Aug 26 2009 Afternoon |
Ultimate Frisbee |
5.5 mi 38:11 Run |
| Aug 26 2009 Morning |
Morning Run |
1.0 mi 7:35 Run |
| Aug 25 2009 Morning |
Long Run |
9.0 mi 1:10:30 Run |
| Aug 24 2009 Morning |
Tempo Run |
5.11 mi 42:21 Run |
| Aug 22 2009 Afternoon |
Long Run |
8.87 mi 1:12:07 Run |
| Aug 21 2009 Morning |
Tempo Run |
7.5 mi 59:03 Run |
| Aug 20 2009 Morning |
Easy Run |
3.6 mi 29:26 Run |
| Aug 19 2009 Afternoon |
Easy Run |
3.0 mi 23:27 Run |
| Aug 19 2009 Morning |
Easy Run |
4.27 mi 39:17 Run |
| Aug 18 2009 Morning |
Kings Dominion | Walk |
| Aug 17 2009 Morning |
Easy Run |
3.3 mi 25:49 Run |
| Aug 16 2009 Afternoon |
Easy Run |
4.0 mi 30:10 Run |
| Aug 15 2009 Afternoon |
Sharp Top Hike |
3.0 mi Walk |
| Aug 15 2009 Morning |
Lynchburg Half Marathon |
14.1 mi 1:47:28 Run |
| Aug 14 2009 Afternoon |
Easy Run |
2.84 mi 23:25 Run |
| Aug 13 2009 Morning |
Easy Run |
4.0 mi 34:03 Run |
| Aug 12 2009 Morning |
Easy Run |
4.33 mi 35:10 Run |
| Aug 11 2009 Morning |
Easy Run |
4.29 mi 30:42 Run |
| Aug 10 2009 Morning |
Easy Run |
5.66 mi 46:39 Run |
| Aug 09 2009 Afternoon |
Easy Run |
3.48 mi 28:00 Run |
| Aug 07 2009 Night |
Easy Run |
2.56 mi 21:37 Run |
| Aug 07 2009 Morning |
Easy Run |
5.68 mi 54:06 Run |
| Aug 06 2009 Morning |
Long Run |
8.83 mi 1:19:25 Run |