Workouts (Patrick Spencer)

Calendar - Statistics - Workouts
Date Title Details
Aug 05 2009
Morning		 Easy Run 3.34 mi
30:07
Run
Aug 04 2009
Afternoon		 Easy Run 6.11 mi
51:58
Run
Aug 04 2009
Morning		 Easy Run 4.07 mi
30:59
Run
Aug 03 2009
Morning		 Easy Run 6.03 mi
50:27
Run
Aug 01 2009
Afternoon		 Easy Run 6.59 mi
52:05
Run
Jul 31 2009
Morning		 Easy Run 5.96 mi
50:09
Run
Jul 30 2009
Night		 Very Dark Run 6.94 mi
53:16
Run
Jul 29 2009
Morning		 Easy Run 5.4 mi
45:58
Run
Jul 28 2009
Afternoon		 Easy Run 4.0 mi
33:56
Run
Jul 27 2009
Afternoon		 Blackwater Bike Ride 14.0 mi
1:04:33
Bike
Jul 27 2009
Morning		 Easy Run 6.08 mi
54:11
Run
Jul 25 2009
Night		 Bike Ride 5.0 mi
Bike
Jul 25 2009
Morning		 Walk/Run Part 1 1.07 mi
20:30
Walk
Jul 25 2009
Morning		 Walk/Run Part 2 0.76 mi
7:30
Run
Jul 25 2009
Morning		 Easy Run 1.91 mi
15:06
Run
Jul 24 2009
Afternoon		 Easy Run 4.05 mi
36:47
Run
Jul 24 2009
Morning		 Easy Run 3.29 mi
29:25
Run
Jul 23 2009
Afternoon		 Easy Run 5.0 mi
41:38
Run
Jul 23 2009
Morning		 Easy Run 5.15 mi
45:45
Run
Jul 22 2009
Morning		 Easy Run 3.05 mi
28:02
Run
Jul 22 2009
Morning		 Bike Ride 4.5 mi
Bike
Jul 21 2009
Afternoon		 Easy Run 3.1 mi
25:02
Run
Jul 21 2009
Morning		 Easy Run 3.4 mi
25:02
Run
Jul 20 2009
Morning		 Easy Run 6.4 mi
52:29
Run
Jul 17 2009
Afternoon		 Easy Run 3.96 mi
29:53
Run