Workouts (Patrick Spencer)

Calendar - Statistics - Workouts
Date Title Details
Jul 17 2009
Morning		 Easy Run 4.01 mi
33:29
Run
Jul 16 2009
Night		 Super Slow Short Run 3.25 mi
33:51
Run
Jul 16 2009
Night		 Long Run 8.28 mi
1:06:51
Run
Jul 15 2009
Afternoon		 Easy Run 5.93 mi
46:57
Run
Jul 14 2009
Night		 Easy Run 3.14 mi
27:50
Run
Jul 13 2009
Morning		 Easy Run 6.63 mi
1:00:54
Run
Jul 10 2009
Night		 Easy Run 3.28 mi
24:15
Run
Jul 02 2009
Night		 Easy Run 3.62 mi
27:36
Run
Jul 02 2009
Morning		 Easy Run 4.0 mi
35:00
Run
Jul 01 2009
Morning		 Easy Run 4.91 mi
43:04
Run
Jun 30 2009
Night		 Easy Run 2.88 mi
25:02
Run
Jun 29 2009
Morning		 Easy Run 6.08 mi
50:00
Run
Jun 26 2009
Morning		 Easy Run 5.83 mi
51:37
Run
Jun 24 2009
Morning		 King's Dominion Walk
Jun 23 2009
Morning		 Easy Run 4.0 mi
30:17
Run
Jun 22 2009
Morning		 Easy Run 6.03 mi
55:10
Run
Jun 18 2009
Morning		 Easy Run 0.5 mi
4:43
Run
Jun 17 2009
Morning		 Easy Run 5.26 mi
45:01
Run
Jun 16 2009
Morning		 Easy Run 3.46 mi
30:02
Run
Jun 15 2009
Morning		 Easy Run 3.19 mi
29:54
Run
Jun 12 2009
Morning		 Easy Run 1.98 mi
14:38
Run
Jun 11 2009
Morning		 Easy Run 2.03 mi
14:43
Run
Jun 10 2009
Morning		 Easy Run 2.04 mi
15:51
Run
Jun 09 2009
Morning		 Easy Run 2.29 mi
18:30
Run
Jun 08 2009
Night		 Easy Run 3.0 mi
28:51
Run