Workouts (Patrick Spencer)

Calendar - Statistics - Workouts
Date Title Details
Nov 10 2015
Morning		 Run 3.0 mi
25:29
Run
Nov 09 2015
Morning		 Lifting Warm up 1.0 mi
8:16
Run
Oct 31 2015
Morning		 Run 3.0 mi
29:00
Run
Oct 15 2015
Night		 Run 3.0 mi
28:33
Run
Oct 11 2015
Morning		 Run 2.5 mi
24:00
Run
Sep 10 2015
Night		 Easy Run 3.0 mi
24:15
Run
Aug 03 2013
Morning		 Easy Run 8.0 mi
Run
Dec 12 2012
Afternoon		 Easy Run 3.5 mi
32:14
Run
Dec 08 2012
Night		 Easy Run 5.0 mi
45:42
Run
Dec 02 2012
Afternoon		 Easy Run 3.0 mi
24:33
Run
Nov 29 2012
Morning		 Easy Run 3.0 mi
22:55
Run
Nov 28 2012
Afternoon		 Easy Run 2.0 mi
16:55
Run
Nov 26 2012
Afternoon		 Easy Run 3.0 mi
23:44
Run
Nov 14 2012
Morning		 Easy Run 3.0 mi
23:07
Run
Nov 12 2012
Afternoon		 Easy Run 3.0 mi
23:39
Run
Nov 11 2012
Night		 Easy Run 3.5 mi
32:24
Run
Jan 06 2012
Morning		 Easy Run 4.5 mi
38:50
Run
Jan 05 2012
Morning		 Easy Run 3.0 mi
24:10
Run
Dec 05 2011
Afternoon		 Easy Run 3.0 mi
25:52
Run
Nov 29 2011
Morning		 Crossfit Workout Other
Nov 20 2011
Night		 Easy Run 1.5 mi
11:13
Run
Nov 15 2011
Morning		 Crossfit Workout Other
Nov 12 2011
Morning		 Richmond Half Marathon 13.1 mi
1:48:49
Run
Nov 10 2011
Night		 Crossfit Workout Other
Nov 10 2011
Night		 Easy Run 4.25 mi
35:04
Run