Workouts (Patrick Spencer)

Calendar - Statistics - Workouts
Date Title Details
Nov 09 2011
Afternoon		 Swim 0.43 mi
Swim
Nov 08 2011
Afternoon		 Swim 0.43 mi
Swim
Oct 29 2011
Afternoon		 Easy Run 3.0 mi
21:54
Run
Oct 27 2011
Afternoon		 Easy Run 5.0 mi
36:40
Run
Oct 25 2011
Afternoon		 Sprint Workout 1.25 mi
0:59
Run
Oct 23 2011
Afternoon		 Sprint Workout 1.25 mi
0:59
Run
Oct 20 2011
Night		 Crossfit Workout Other
Oct 17 2011
Morning		 Tempo Run 6.0 mi
45:33
Run
Oct 09 2011
Morning		 Waterman's Sprint 0.47 mi
15:19
Swim
Oct 09 2011
Morning		 Waterman's Sprint 16.0 mi
51:48
Bike
Oct 09 2011
Morning		 Waterman's Sprint 3.11 mi
21:58
Run
Oct 08 2011
Morning		 Easy Run 4.0 mi
32:43
Run
Oct 06 2011
Afternoon		 Bike 15.0 mi
48:46
Bike
Oct 05 2011
Morning		 Brick Workout 35:00
Bike
Oct 05 2011
Morning		 Brick Workout 3.0 mi
19:51
Run
Oct 04 2011
Afternoon		 Swim 1.2 mi
Swim
Oct 04 2011
Morning		 Easy Run 5.0 mi
39:47
Run
Oct 03 2011
Afternoon		 Swim 0.43 mi
12:23
Swim
Oct 01 2011
Morning		 Giant Acorn International 0.93 mi
32:16
Swim
Oct 01 2011
Morning		 Giant Acorn International 24.85 mi
1:09:40
Bike
Oct 01 2011
Morning		 Giant Acorn International 6.21 mi
43:55
Run
Sep 30 2011
Morning		 Brick Workout 20:00
Bike
Sep 30 2011
Morning		 Brick Workout 2.0 mi
13:35
Run
Sep 29 2011
Afternoon		 Swim 0.8 mi
Swim
Sep 28 2011
Night		 Trainer 45:00
Bike