Workouts (Patrick Spencer)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 28 2011 Afternoon |
Long Run |
9.0 mi 1:12:05 Run |
| Sep 27 2011 Afternoon |
Swim |
1.48 mi Swim |
| Sep 27 2011 Morning |
Track Workout |
3.49 mi 24:05 Run |
| Sep 25 2011 Morning |
Easy Run |
3.0 mi 23:40 Run |
| Sep 24 2011 Morning |
Big Lick |
0.93 mi 30:37 Swim |
| Sep 24 2011 Morning |
Big Lick |
24.85 mi 1:15:25 Bike |
| Sep 24 2011 Morning |
Big Lick |
6.21 mi 49:58 Run |
| Sep 22 2011 Afternoon |
Easy Run |
5.0 mi 40:19 Run |
| Sep 21 2011 Afternoon |
Swim |
0.98 mi Swim |
| Sep 20 2011 Morning |
Track Workout |
5.5 mi 40:27 Run |
| Sep 18 2011 Afternoon |
Easy Run |
2.0 mi 14:57 Run |
| Sep 18 2011 Afternoon |
Bike |
29.0 mi 1:42:24 Bike |
| Sep 16 2011 Afternoon |
Swim |
0.5 mi 18:24 Swim |
| Sep 16 2011 Afternoon |
Bike |
10.0 mi 35:45 Bike |
| Sep 15 2011 Afternoon |
Swim |
1.37 mi Swim |
| Sep 14 2011 Afternoon |
Speed Workout |
18.0 mi 1:01:32 Bike |
| Sep 14 2011 Afternoon |
Easy Run |
4.5 mi 34:46 Run |
| Sep 13 2011 Afternoon |
Swim |
1.36 mi Swim |
| Sep 12 2011 Afternoon |
Easy Run |
5.5 mi 42:38 Run |
| Sep 11 2011 Morning |
Patriots Sprint |
0.47 mi 18:39 Swim |
| Sep 11 2011 Morning |
Patriots Sprint |
12.43 mi 37:53 Bike |
| Sep 11 2011 Morning |
Patriots Sprint |
3.11 mi 23:33 Run |
| Sep 10 2011 Morning |
Bike |
7.0 mi 25:00 Bike |
| Sep 09 2011 Afternoon |
Swim |
0.68 mi Swim |
| Sep 08 2011 Afternoon |
Swim |
0.97 mi Swim |