Workouts (Patrick Spencer)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 08 2011 Morning |
Bike |
17.5 mi 1:00:52 Bike |
| Sep 07 2011 Morning |
Brick Workout (bike) |
1:01:00 Bike |
| Sep 07 2011 Morning |
Brick Workout (Run) |
4.5 mi 30:19 Run |
| Sep 06 2011 Afternoon |
Swim |
0.74 mi Swim |
| Sep 01 2011 Afternoon |
Swim Workout |
1.76 mi Swim |
| Aug 31 2011 Afternoon |
Bike |
26.0 mi 1:30:00 Bike |
| Aug 31 2011 Morning |
Easy Run |
5.0 mi 39:37 Run |
| Aug 30 2011 Morning |
Track Workout |
5.0 mi 31:54 Run |
| Aug 28 2011 Afternoon |
Bike |
31.0 mi 2:00:00 Bike |
| Aug 27 2011 Morning |
Educ8k |
8.0 mi 1:03:14 Run |
| Aug 25 2011 Morning |
Brick Workout (bike) |
19.5 mi 1:00:00 Bike |
| Aug 25 2011 Morning |
Brick Workout (run) |
4.25 mi 30:00 Run |
| Aug 23 2011 Night |
Easy Run |
3.0 mi 23:37 Run |
| Aug 22 2011 Afternoon |
Bike |
10.0 mi 39:18 Bike |
| Aug 20 2011 Afternoon |
Bike |
12.5 mi 44:46 Bike |
| Aug 20 2011 Morning |
Easy Run |
6.0 mi 48:01 Run |
| Aug 19 2011 Morning |
Track Workout |
4.0 mi 20:41 Run |
| Aug 18 2011 Morning |
Easy Run |
4.0 mi 30:45 Run |
| Aug 17 2011 Afternoon |
Bike |
9.5 mi 36:06 Bike |
| Aug 17 2011 Morning |
Easy Run |
5.0 mi 39:46 Run |
| Aug 16 2011 Morning |
Fartlek |
7.5 mi 59:25 Run |
| Aug 15 2011 Night |
Easy Run |
3.0 mi 22:44 Run |
| Aug 15 2011 Afternoon |
Bike |
21.5 mi 1:13:09 Bike |
| Aug 14 2011 Afternoon |
Swim |
0.62 mi Swim |
| Aug 13 2011 Morning |
Lynchburg Half Marathon |
13.1 mi 1:49:27 Run |