Workouts (Patrick Spencer)

Calendar - Statistics - Workouts
Date Title Details
Aug 12 2011
Night		 Easy Run 2.5 mi
19:39
Run
Aug 11 2011
Night		 Easy Run 5.0 mi
38:19
Run
Aug 09 2011
Night		 Easy Run 5.0 mi
39:04
Run
Aug 08 2011
Afternoon		 Bike 13.0 mi
48:59
Bike
Aug 08 2011
Morning		 Easy Run 3.0 mi
21:33
Run
Aug 06 2011
Night		 Easy Run 5.0 mi
38:53
Run
Aug 05 2011
Afternoon		 Easy Run 4.5 mi
36:19
Run
Aug 02 2011
Morning		 Easy Run 5.0 mi
41:45
Run
Aug 01 2011
Night		 Easy Run 5.5 mi
44:49
Run
Jul 29 2011
Afternoon		 Bike 11.0 mi
39:37
Bike
Jul 26 2011
Night		 Bike 5.0 mi
15:43
Bike
Jul 26 2011
Night		 Barefoot Run 1.5 mi
12:56
Run
Jul 25 2011
Morning		 Easy Run 5.0 mi
40:00
Run
Jul 21 2011
Morning		 Tempo Run 5.0 mi
38:08
Run
Jul 19 2011
Afternoon		 Bike 20.0 mi
1:14:58
Bike
Jul 19 2011
Morning		 Biceps And Ticeps Weights
Jul 18 2011
Night		 Swim 0.12 mi
Swim
Jul 18 2011
Afternoon		 Easy Run 7.0 mi
59:24
Run
Jul 18 2011
Morning		 Chest Weights
Jul 16 2011
Morning		 Bike 12.5 mi
45:48
Bike
Jul 16 2011
Morning		 Percival's Island 5 Miler 7.0 mi
52:57
Run
Jul 15 2011
Morning		 Chest Weights
Jul 14 2011
Night		 Easy Run 3.0 mi
23:23
Run
Jul 14 2011
Afternoon		 Bike 15.0 mi
1:00:48
Bike
Jul 13 2011
Night		 Bike Trainer 21.0 mi
1:06:00
Bike