Workouts (Patrick Spencer)

Calendar - Statistics - Workouts
Date Title Details
Jul 13 2011
Morning		 Swim 0.5 mi
15:52
Swim
Jul 13 2011
Morning		 Shoulders and Abs Weights
Jul 12 2011
Afternoon		 Hill Workout 4.5 mi
36:09
Run
Jul 12 2011
Afternoon		 Swim Time Trial 0.5 mi
18:21
Swim
Jul 12 2011
Morning		 Biceps and Triceps Weights
Jul 10 2011
Afternoon		 Bike 5.0 mi
19:10
Bike
Jul 10 2011
Afternoon		 Swim 13:30
Swim
Jul 09 2011
Morning		 Back, Abs Weights
Jul 08 2011
Morning		 Easy Run 7.5 mi
1:01:25
Run
Jul 07 2011
Morning		 Shoulders/Arms Weights
Jul 06 2011
Night		 Easy Run 5.0 mi
41:02
Run
Jul 05 2011
Morning		 Easy Run 5.5 mi
45:47
Run
Jul 05 2011
Morning		 Circuit Weights
Jul 04 2011
Morning		 Downtown Mile 3.5 mi
25:58
Run
Jun 30 2011
Morning		 Track Workout 4.49 mi
31:16
Run
Jun 28 2011
Morning		 Easy Run 6.5 mi
52:15
Run
Jun 27 2011
Morning		 Easy Run 4.0 mi
32:19
Run
Jun 23 2011
Morning		 Easy Run and Strides 5.5 mi
40:39
Run
Jun 22 2011
Night		 Bike 20.0 mi
1:05:00
Bike
Jun 22 2011
Morning		 Hill Workout 5.0 mi
40:16
Run
Jun 21 2011
Afternoon		 Swim Workout 0.78 mi
Swim
Jun 21 2011
Morning		 Back/Shoulders Weights
Jun 20 2011
Morning		 Easy Run 5.0 mi
37:34
Run
Jun 18 2011
Morning		 Presbyterian Homes 5k 7.5 mi
56:41
Run
Jun 17 2011
Morning		 Easy Run 4.0 mi
32:56
Run