Workouts (Thea Emmons)

Calendar - Statistics - Workouts
Date Title Details
Apr 11 2012
Afternoon		 wednesday 6.0 mi
Run
Apr 10 2012
Afternoon		 cardio room 30:00
Bike
Apr 09 2012
Afternoon		 that's a tennis ball 7.5 mi
Run
Apr 07 2012
Afternoon		 (Untitled) 5.0 mi
Run
Apr 06 2012
Morning		 home 7.5 mi
Run
Apr 05 2012
Afternoon		 timing is still not my thing 3.5 mi
Run
Apr 04 2012
Afternoon		 fartlek 8.0 mi
Run
Apr 03 2012
Afternoon		 free cone day! Bike
Apr 03 2012
Afternoon		 new day 1 Weights
Apr 02 2012
Afternoon		 kenyans like kale 7.5 mi
Run
Mar 31 2012
Morning		 breakfast run Run
Mar 29 2012
Afternoon		 runnin 5.0 mi
Run
Mar 28 2012
Afternoon		 do you know what the kenyans do when they're sick? 4.5 mi
Run
Mar 27 2012
Afternoon		 bike 30:00
Bike
Mar 24 2012
Morning		 Rain 6.0 mi
Run
Mar 23 2012
Night		 VMI 7.0 mi
Run
Mar 22 2012
Afternoon		 pre-race 2.0 mi
Run
Mar 21 2012
Afternoon		 1200s 8.0 mi
Run
Mar 21 2012
Afternoon		 hindu pushup? Weights
Mar 20 2012
Afternoon		 cardio room 40:00
Bike
Mar 19 2012
Afternoon		 progression long run 8.0 mi
Run
Mar 19 2012
Afternoon		 new week day 1 Weights
Mar 18 2012
Afternoon		 rain 3.5 mi
Run
Mar 16 2012
Afternoon		 florida meet 5.5 mi
Run
Mar 15 2012
Morning		 sandy 5.0 mi
Run