Workouts (Thea Emmons)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 26 2011 Afternoon |
hop x 100 | Weights |
| Sep 24 2011 Morning |
squaw rock |
6.0 mi Run |
| Sep 23 2011 Morning |
crooked? |
5.0 mi Run |
| Sep 22 2011 Afternoon |
come back here! |
8.0 mi Run |
| Sep 21 2011 Afternoon |
mile repeats |
7.0 mi Run |
| Sep 21 2011 Afternoon |
circuit. don't even know what day | Weights |
| Sep 21 2011 Afternoon |
the drains work! | Other |
| Sep 20 2011 Afternoon |
xtrain |
40:00 Bike |
| Sep 19 2011 Afternoon |
tempo in the rain |
9.0 mi 27:44 Run |
| Sep 19 2011 Afternoon |
"you look like a rabbit" | Weights |
| Sep 18 2011 Afternoon |
swimmin |
30:00 Swim |
| Sep 17 2011 Morning |
40:5a |
7.11 mi 19:57 Run |
| Sep 16 2011 Morning |
prerace shakeout |
3.8 mi Run |
| Sep 15 2011 Morning |
what if they start calling us the goggle girls? |
9.0 mi Run |
| Sep 14 2011 Afternoon |
can i tell you a secret? |
8.0 mi Run |
| Sep 14 2011 Afternoon |
now or never | Weights |
| Sep 13 2011 Afternoon |
xtrain |
45:00 Bike |
| Sep 12 2011 Afternoon |
"my hands smell like a woman!" |
9.0 mi Run |
| Sep 12 2011 Afternoon |
week 4 day 1 | Weights |
| Sep 11 2011 Afternoon |
collision |
4.0 mi Run |
| Sep 11 2011 Afternoon |
you're not wearing one! |
35:00 Bike |
| Sep 10 2011 Morning |
"beat an alumni or i'll kill you" |
7.0 mi Run |
| Sep 10 2011 Morning |
"i really don't like the criticism" | Weights |
| Sep 09 2011 Afternoon |
i am counting this | Weights |
| Sep 09 2011 Morning |
ugh |
6.0 mi Run |