Workouts (Thea Emmons)

Calendar - Statistics - Workouts
Date Title Details
May 06 2011
Morning		 on a scale of 1 to 10... 30.0 mi
Bike
Apr 23 2011
Afternoon		 millions of peaches 2.0 mi
Run
Apr 22 2011
Night		 UAA 8.21 mi
41:15
Run
Apr 21 2011
Afternoon		 atlanta! 3.0 mi
Run
Apr 20 2011
Afternoon		 muddy 6.0 mi
Run
Apr 19 2011
Afternoon		 short and sweet 2.0 mi
Run
Apr 18 2011
Afternoon		 riding solo 7.0 mi
Run
Apr 17 2011
Afternoon		 genius 7.0 mi
Run
Apr 15 2011
Afternoon		 awesome sauce 5.0 mi
Run
Apr 13 2011
Afternoon		 go with the flow 7.0 mi
Run
Apr 12 2011
Afternoon		 biking 40:00
Bike
Apr 11 2011
Afternoon		 steady state 8.0 mi
Run
Apr 11 2011
Afternoon		 barely counts as a circuit Weights
Apr 10 2011
Morning		 really not what i want to be doing 5.0 mi
Run
Apr 09 2011
Afternoon		 eh 7.61 mi
19:29
Run
Apr 08 2011
Morning		 Pre race 5.0 mi
Run
Apr 06 2011
Afternoon		 1000s 6.0 mi
Run
Apr 06 2011
Afternoon		 circuit 2 Weights
Apr 05 2011
Afternoon		 not too exciting 45:00
Bike
Apr 04 2011
Afternoon		 inside 7.0 mi
Run
Apr 04 2011
Afternoon		 circuit day 1 Weights
Apr 03 2011
Afternoon		 long "run" 30:00
Bike
Apr 03 2011
Afternoon		 swimming 40:00
Swim
Apr 02 2011
Morning		 crunchberry 45:00
Bike
Apr 01 2011
Afternoon		 modified michigan on the bike 1:00:00
Bike