Workouts (Thea Emmons)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 31 2011 Afternoon |
circuit with Corey (the girl one) | Weights |
| Mar 30 2011 Afternoon |
warmup and first interval |
2.5 mi Run |
| Mar 30 2011 Afternoon |
not quite ready |
45:00 Bike |
| Mar 29 2011 Afternoon |
back to the bike |
35:00 Bike |
| Mar 28 2011 Afternoon |
on the edge |
1:15:00 Bike |
| Mar 28 2011 Afternoon |
playtime | Weights |
| Mar 26 2011 Morning |
post race |
3.0 mi Run |
| Mar 25 2011 Night |
race day |
9.11 mi 19:11 Run |
| Mar 24 2011 Morning |
prerace run |
4.0 mi Run |
| Mar 23 2011 Afternoon |
stupid stop light |
7.0 mi Run |
| Mar 23 2011 Afternoon |
you're done | Weights |
| Mar 22 2011 Afternoon |
On second thought... |
30:00 Bike |
| Mar 21 2011 Afternoon |
early day |
8.0 mi Run |
| Mar 21 2011 Afternoon |
medball and sand | Weights |
| Mar 19 2011 Afternoon |
pleasant |
7.0 mi Run |
| Mar 18 2011 Afternoon |
fartlek |
8.0 mi Run |
| Mar 17 2011 Afternoon |
Missed the memo |
30:00 Bike |
| Mar 16 2011 Afternoon |
hurdles! |
7.0 mi Run |
| Mar 16 2011 Afternoon |
circuit day 2 | Weights |
| Mar 15 2011 Afternoon |
biking |
45:00 Bike |
| Mar 14 2011 Afternoon |
third time's the charm |
8.0 mi Run |
| Mar 14 2011 Afternoon |
medball and sand circuit | Weights |
| Mar 13 2011 Afternoon |
back in cleveland |
3.5 mi Run |
| Mar 12 2011 Morning |
up and over |
7.5 mi Run |
| Mar 11 2011 Afternoon |
wraparound |
4.0 mi Run |