Workouts (Thea Emmons)

Calendar - Statistics - Workouts
Date Title Details
Nov 07 2010
Morning		 running in the dark 4.0 mi
Run
Nov 06 2010
Night		 scavenger hunt 2.5 mi
Run
Nov 05 2010
Morning		 mile repeats 7.0 mi
Run
Nov 03 2010
Afternoon		 1000s 8.0 mi
Run
Nov 02 2010
Afternoon		 jumping in leaves 5.0 mi
Run
Nov 01 2010
Afternoon		 long run 7.5 mi
Run
Oct 31 2010
Morning		 ouch 3.0 mi
Run
Oct 30 2010
Morning		 2010 UAA Championships 8.0 mi
Run
Oct 29 2010
Morning		 Course Review 5.0 mi
Run
Oct 27 2010
Afternoon		 tempo and track 9.0 mi
Run
Oct 26 2010
Morning		 x-train 45:00
Bike
Oct 25 2010
Afternoon		 Forest Hills Fartlek 9.0 mi
Run
Oct 25 2010
Afternoon		 strength Weights
Oct 24 2010
Morning		 easy day 30:00
Elliptical
Oct 23 2010
Afternoon		 grass magnet 8.0 mi
Run
Oct 22 2010
Night		 weight circuit Weights
Oct 22 2010
Morning		 Forest hills 6.5 mi
Run
Oct 20 2010
Morning		 The Michigan 8.5 mi
Run
Oct 19 2010
Morning		 xtrain 45:00
Bike
Oct 18 2010
Morning		 long sleeves 9.0 mi
1:14:52
Run
Oct 17 2010
Morning		 cleveland running tour 2.0 mi
Run
Oct 16 2010
Morning		 Oberlin 8.0 mi
Run
Oct 16 2010
Morning		 strength circuit Weights
Oct 15 2010
Afternoon		 first lake 5.0 mi
Run
Oct 13 2010
Afternoon		 split tempo 8.0 mi
Run