Workouts (Thea Emmons)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 12 2010 Morning |
first lake |
5.0 mi Run |
| Oct 11 2010 Afternoon |
circuit | Weights |
| Oct 11 2010 Morning |
intervals |
7.0 mi Run |
| Oct 10 2010 Morning |
x-train |
30:00 Elliptical |
| Oct 09 2010 Morning |
hundy |
8.0 mi Run |
| Oct 08 2010 Night |
new circuit | Weights |
| Oct 08 2010 Morning |
fartlek |
8.0 mi Run |
| Oct 06 2010 Morning |
tempo |
7.0 mi Run |
| Oct 05 2010 Morning |
run to breakfast |
3.0 mi Run |
| Oct 04 2010 Morning |
1000s |
9.0 mi Run |
| Oct 04 2010 Morning |
weight circuit | Weights |
| Oct 02 2010 Afternoon |
DePauw |
3.0 mi Run |
| Oct 01 2010 Morning |
All-Ohio |
6.0 mi Run |
| Sep 30 2010 Morning |
pre-race |
5.0 mi Run |
| Sep 29 2010 Morning |
day off | Other |
| Sep 28 2010 Morning |
Split Tempo |
8.0 mi Run |
| Sep 27 2010 Afternoon |
new circuit | Weights |
| Sep 27 2010 Morning |
long run |
8.0 mi Run |
| Sep 26 2010 Morning |
cross train |
30:00 Bike |
| Sep 25 2010 Morning |
Cooper's Lake |
7.0 mi Run |
| Sep 24 2010 Afternoon |
pre-race easy |
4.0 mi Run |
| Sep 22 2010 Afternoon |
tempo |
8.0 mi Run |
| Sep 21 2010 Morning |
nice and easy |
5.0 mi Run |
| Sep 20 2010 Afternoon |
weight circuit | Weights |
| Sep 20 2010 Morning |
mile repeats |
9.0 mi Run |