Workouts (Thea Emmons)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 19 2010 Afternoon |
x-train |
40:00 Bike |
| Sep 18 2010 Morning |
Chagrin |
6.0 mi Run |
| Sep 17 2010 Morning |
first lake |
5.0 mi Run |
| Sep 15 2010 Afternoon |
mile repeats |
8.0 mi Run |
| Sep 15 2010 Afternoon |
weight circuit day 1 | Weights |
| Sep 14 2010 Morning |
easy |
5.0 mi Run |
| Sep 13 2010 Night |
weight circuit day 2 | Weights |
| Sep 13 2010 Afternoon |
First tempo since...april? |
8.0 mi Run |
| Sep 12 2010 Morning |
Bike ride |
1:00:00 Bike |
| Sep 11 2010 Afternoon |
circuit | Weights |
| Sep 11 2010 Morning |
Blind Fartlek |
8.0 mi Run |
| Sep 09 2010 Afternoon |
Hills |
6.0 mi Run |
| Sep 09 2010 Afternoon |
Circuit | Weights |
| Sep 08 2010 Morning |
x-train |
40:00 Bike |
| Sep 07 2010 Afternoon |
running in the rain :) |
4.0 mi Run |
| Sep 06 2010 Morning |
Long Run Progression |
8.0 mi Run |
| Sep 05 2010 Afternoon |
Late afternoon run |
45:00 Run |
| Sep 04 2010 Afternoon |
Bill Sudeck Classic |
1:00:00 Run |
| Sep 03 2010 Morning |
I fell |
45:00 Run |
| Sep 02 2010 Morning |
Day off | Other |
| Sep 01 2010 Afternoon |
weight circuit day 1 | Weights |
| Sep 01 2010 Morning |
Hills in the Meadow |
1:00:00 Run |
| Aug 31 2010 Afternoon |
kinda warm |
45:00 Run |
| Aug 30 2010 Afternoon |
orthotics |
18:00 Run |
| Aug 30 2010 Morning |
x-train |
42:00 Bike |