Workouts (Thea Emmons)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 22 2012 Afternoon |
1000s redo |
8.0 mi Run |
| Oct 22 2012 Afternoon |
day 2 | Weights |
| Oct 21 2012 Morning |
cemetery |
5.5 mi Run |
| Oct 20 2012 Morning |
progression long run |
8.0 mi Run |
| Oct 19 2012 Afternoon |
solo |
5.5 mi Run |
| Oct 18 2012 Afternoon |
easy peasy... |
5.0 mi Run |
| Oct 17 2012 Night |
1000s |
8.0 mi Run |
| Oct 17 2012 Night |
day 1 | Weights |
| Oct 15 2012 Night |
day 2 | Weights |
| Oct 15 2012 Afternoon |
split tempo |
8.0 mi Run |
| Oct 14 2012 Afternoon |
graveyard |
5.0 mi Run |
| Oct 13 2012 Morning |
Rumble |
8.73 mi 24:02 Run |
| Oct 12 2012 Afternoon |
premeet |
5.5 mi Run |
| Oct 10 2012 Afternoon |
split tempo |
8.0 mi 19:50 Run |
| Oct 09 2012 Afternoon |
fall is pretty |
5.0 mi Run |
| Oct 08 2012 Afternoon |
Long Hills |
7.5 mi Run |
| Oct 08 2012 Afternoon |
day 2 | Weights |
| Oct 07 2012 Morning |
well that's odd |
6.5 mi Run |
| Oct 07 2012 Morning |
summertime redo |
3.5 mi Run |
| Oct 06 2012 Morning |
alumni at the farm |
9.11 mi 29:49 Run |
| Oct 05 2012 Morning |
I was going to run... | Run |
| Oct 04 2012 Night |
velodrome take 2 |
1:00:00 Bike |
| Oct 04 2012 Morning |
morning time |
5.0 mi Run |
| Oct 03 2012 Afternoon |
split tempo |
8.0 mi 19:17 Run |
| Oct 03 2012 Afternoon |
week something day 1 | Weights |