Workouts (Thea Emmons)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 10 2012 Afternoon |
(Untitled) | Weights |
| Sep 09 2012 Morning |
sunshine |
4.0 mi Run |
| Sep 08 2012 Morning |
Calvin |
7.11 mi 20:29 Run |
| Sep 07 2012 Afternoon |
pre meet |
5.5 mi Run |
| Sep 06 2012 Morning |
second lake |
8.0 mi Run |
| Sep 06 2012 Morning |
week 2 day 2 | Weights |
| Sep 05 2012 Afternoon |
hills |
6.5 mi Run |
| Sep 04 2012 Morning |
old pool |
30:00 Swim |
| Sep 04 2012 Morning |
week two day 1 | Weights |
| Sep 03 2012 Morning |
towpath tempo |
7.0 mi 21:52 Run |
| Sep 01 2012 Morning |
peanut butter |
6.0 mi Run |
| Aug 31 2012 Afternoon |
may the odds be forever in your favor! |
3.0 mi Run |
| Aug 30 2012 Morning |
i could've done it better |
8.0 mi Run |
| Aug 29 2012 Morning |
rise and shine and fartlek |
8.0 mi Run |
| Aug 29 2012 Morning |
week 1 day 2 | Weights |
| Aug 28 2012 Morning |
first lake |
5.0 mi Run |
| Aug 28 2012 Morning |
cardio room |
30:00 Bike |
| Aug 27 2012 Afternoon |
mlk tempo |
7.0 mi Run |
| Aug 27 2012 Afternoon |
week 1 day 1 | Weights |
| Aug 26 2012 Afternoon |
cemetary |
4.0 mi Run |
| Aug 25 2012 Morning |
intersquad |
6.0 mi Run |
| Aug 24 2012 Afternoon |
elliptical |
20:00 Elliptical |
| Aug 23 2012 Afternoon |
northpark |
9.0 mi Run |
| Aug 22 2012 Afternoon |
farm fartlek |
7.0 mi Run |
| Aug 21 2012 Afternoon |
mlk |
6.0 mi Run |