Workouts (Andrew Friesema)

Calendar - Statistics - Workouts
Date Title Details
Aug 01 2011
Morning		 Long Run 12.5 mi
1:30:00
Run
Jul 31 2011
Morning		 Fartlek Run around Mohns Hill ext Loop 10.75 mi
1:15:00
Run
Jul 30 2011
Morning		 Beach walk 5.0 mi
1:40:00
Walk
Jul 29 2011
Morning		 Run at Lanc Mennonite HS- So hot today 6.75 mi
50:00
Run
Jul 28 2011
Morning		 Druck Valley Loop with Lobo doing Fartleks 10.0 mi
1:11:30
Run
Jul 27 2011
Morning		 Rail Trail Cruise Run with Striders 10.5 mi
1:11:00
Run
Jul 26 2011
Morning		 Cross training-Bike 8.0 mi
1:30:00
Run
Jul 26 2011
Morning		 Easy AM run w/ 20/40s 4.25 mi
31:00
Run
Jul 25 2011
Morning		 Long Run 90min 12.5 mi
1:30:00
Run
Jul 24 2011
Morning		 Evening Easy 40min 5.5 mi
40:00
Run
Jul 23 2011
Morning		 Brick workout 12.0 mi
1:27:00
Run
Jul 22 2011
Morning		 Nolde Forest Trail Run 10.0 mi
1:13:00
Run
Jul 21 2011
Morning		 Steady Run around John Rudy 9.5 mi
1:08:00
Run
Jul 19 2011
Morning		 Rail Trail Cruise Run with Striders 9.75 mi
1:10:00
Run
Jul 18 2011
Morning		 Easy 40min run at John Rudy 5.25 mi
40:00
Run
Jul 18 2011
Morning		 (Untitled) 2.5 mi
20:00
Run
Jul 17 2011
Morning		 Quadzilla 15k Race 10.6 mi
1:16:45
Run
Jul 16 2011
Morning		 Pre Race run at Nolde Forest 6.25 mi
44:00
Run
Jul 15 2011
Morning		 York Cycling Ride...Ouch 40.0 mi
2:25:00
Bike
Jul 14 2011
Morning		 Steady Run to John Rudy and loop around HS 8.75 mi
1:03:00
Run
Jul 13 2011
Morning		 Another Hilly Strength Run 9.0 mi
1:05:00
Run
Jul 12 2011
Morning		 Ran Mohn's Hill Loop at home w/ ext 9.0 mi
1:05:00
Run
Jul 11 2011
Morning		 Hilly Loop to John Rudy 9.25 mi
1:05:00
Run
Jul 09 2011
Morning		 Easy Run around Lebanon at Gparents house 6.75 mi
48:00
Run
Jul 08 2011
Morning		 Split Day- AM Run 3.25 mi
25:00
Run