Workouts (Andrew Friesema)

Calendar - Statistics - Workouts
Date Title Details
Jul 08 2011
Morning		 Split day- PM run 5.5 mi
40:00
Run
Jul 07 2011
Morning		 Hard Bike Day 22.0 mi
1:15:00
Bike
Jul 06 2011
Morning		 Rocky Ridge Trail Run 10.15 mi
1:15:00
Run
Jul 05 2011
Morning		 Recovery /Easy Day 4.25 mi
31:00
Run
Jul 04 2011
Morning		 Firecracker 5Mile Race 9.1 mi
57:50
Run
Jul 03 2011
Morning		 Nolde Forest Trail Run 5.5 mi
40:00
Run
Jul 02 2011
Morning		 Steady Run with 2/1min fartleks 9.5 mi
1:01:30
Run
Jul 01 2011
Morning		 Recovery Day- easy 30min 4.0 mi
30:00
Run
Jun 30 2011
Morning		 Rail Trail run from YCP 9.0 mi
1:05:00
Run
Jun 29 2011
Morning		 Quick tempo Wed Group run 9.0 mi
1:02:00
Run
Jun 28 2011
Morning		 Hot Bad feeling run 8.25 mi
1:00:30
Run
Jun 27 2011
Morning		 HS team run at john rudy 8.75 mi
1:02:00
Run
Jun 25 2011
Morning		 Night run with 2/1min on/off 8.0 mi
55:00
Run
Jun 24 2011
Morning		 Hill run at Cruise pace 8.25 mi
57:00
Run
Jun 23 2011
Morning		 Steady Cruise hill run 8.15 mi
57:00
Run
Jun 22 2011
Morning		 Quick pace run 8.5 mi
55:00
Run
Jun 21 2011
Morning		 Rocky Ridge Mtn Bike 30.0 mi
1:50:00
Bike
Jun 20 2011
Morning		 Cruise Hill Run at Jakes 8.25 mi
55:00
Run
Jun 20 2011
Morning		 Core and Stability Strength workout Weights
Jun 19 2011
Morning		 Day off, Core+Abs Other
Jun 19 2011
Morning		 Core and Stability Strength workout Weights
Jun 18 2011
Morning		 Dutchie Dash 5k Race 7.85 mi
52:00
Run
Jun 17 2011
Morning		 Prerace day run 4.0 mi
30:00
Run
Jun 16 2011
Morning		 Uptempo run for race sat 7.5 mi
51:00
Run
Jun 15 2011
Morning		 Core and Weight Strengthing and Leg Stability, Day off running Weights