Workouts (Andrew Friesema)

Calendar - Statistics - Workouts
Date Title Details
Jun 14 2011
Morning		 Ran at John Rudy w/ PWs team and Ship guys 7.25 mi
50:00
Run
Jun 13 2011
Morning		 Easy Run around York Central 7.0 mi
50:00
Run
Jun 13 2011
Morning		 Weights and Core Weights
Jun 12 2011
Morning		 Old Lanc Pike Loop and extras 7.75 mi
53:00
Run
Jun 11 2011
Morning		 Day off, Core+Abs Other
Jun 10 2011
Morning		 Ran at Rec Center area 6.25 mi
45:00
Run
Jun 09 2011
Morning		 Cycled over to riverhouse 16.0 mi
1:00:00
Bike
Jun 08 2011
Morning		 John Rudy Park run 6.5 mi
45:00
Run
Jun 08 2011
Morning		 Core and Weight Strengthing and Leg Stability Weights
Jun 07 2011
Morning		 Easy 45min run 6.15 mi
45:00
Run
Jun 06 2011
Morning		 45min Cruise run at PWs half tri pace 6.5 mi
45:00
Run
Jun 06 2011
Morning		 Lift and Core workout Weights
Jun 05 2011
Morning		 Afternoon Out n Back 45min Run 5.75 mi
45:00
Run
Jun 05 2011
Morning		 Core Other
Jun 05 2011
Morning		 Core Other
Jun 04 2011
Morning		 40min Run from Rec Center 5.5 mi
40:00
Run
Jun 03 2011
Morning		 Core and Stability Strength workout Other
Jun 02 2011
Morning		 Cruise Run with PW's HS Team at John Rudy 6.0 mi
40:00
Run
Jun 02 2011
Morning		 (Untitled) Weights
Jun 01 2011
Morning		 Hour Ride to Lobo rents house n back 16.5 mi
1:00:00
Bike
May 31 2011
Morning		 Easy 40min Run around Central HS and back 5.5 mi
40:00
Run
May 31 2011
Morning		 (Untitled) Weights
May 30 2011
Morning		 Easy 35min Run 4.75 mi
35:00
Run
May 29 2011
Morning		 Back to Running- First Day Back 6.25 mi
45:00
Run
May 10 2011
Morning		 Tuesday 3xmile prep workout 5.55 mi
38:00
Run