Workouts (Andrew Friesema)

Calendar - Statistics - Workouts
Date Title Details
Apr 18 2011
Morning		 Long Run Day 12.5 mi
1:30:00
Run
Apr 17 2011
Morning		 CAC Championships Day 2, CAC Champs! 9.75 mi
1:06:37
Run
Apr 16 2011
Morning		 CAC Championships 8.34 mi
1:00:18
Run
Apr 15 2011
Morning		 Pre Meet Day for CACs 5.5 mi
40:00
Run
Apr 14 2011
Morning		 Last Prep Workout before CACs 5.5 mi
40:00
Run
Apr 14 2011
Morning		 Weights and Core Weights
Apr 13 2011
Morning		 Day off, Core+Abs and Nap Other
Apr 12 2011
Morning		 5k sim for CACs 6.6 mi
42:22
Run
Apr 12 2011
Morning		 Weights and Core Weights
Apr 11 2011
Morning		 Easy Run Pre CAC week 6.0 mi
45:00
Run
Apr 11 2011
Morning		 Core Other
Apr 10 2011
Morning		 Easy Long Run Day 12.5 mi
1:30:00
Run
Apr 10 2011
Morning		 Weights and Core Weights
Apr 09 2011
Morning		 (Untitled) 7.6 mi
51:10
Run
Apr 08 2011
Morning		 Pre Meet Day Waterway Run 5.5 mi
40:00
Run
Apr 07 2011
Morning		 (Untitled) Weights
Apr 07 2011
Morning		 Thursday Fast 400s Interval Workout 6.0 mi
55:00
Run
Apr 06 2011
Morning		 Afternoon Nap 1hour and 30min Other
Apr 06 2011
Morning		 (Untitled) Weights
Apr 05 2011
Morning		 Tues Hill Workout with intervals at the end 8.5 mi
58:00
Run
Apr 05 2011
Morning		 (Untitled) Weights
Apr 04 2011
Morning		 Easy 60min 7.5 mi
55:00
Run
Apr 03 2011
Morning		 Long Run with 2:42 Marathoner, shes female too! 13.1 mi
1:30:00
Run
Apr 02 2011
Morning		 YCP Invite 9.36 mi
1:06:09
Run
Apr 01 2011
Morning		 Premeet for YCP Invite 6.25 mi
45:00
Run