Workouts (Andrew Friesema)

Calendar - Statistics - Workouts
Date Title Details
Jan 24 2011
Morning		 Easy Monday Run 9.0 mi
1:03:00
Run
Jan 23 2011
Morning		 Sunday Long Run 13.8 mi
1:35:00
Run
Jan 22 2011
Morning		 Saturday Tempo/Fun Workout 9.5 mi
1:00:00
Run
Jan 21 2011
Morning		 Friday Steady Run 8.25 mi
1:00:00
Run
Jan 20 2011
Morning		 Time Trial and Regular Run 8.5 mi
1:00:33
Run
Jan 20 2011
Morning		 Core and Stability Strength workout Weights
Jan 19 2011
Morning		 Wed Easy Day 5.0 mi
35:00
Run
Jan 19 2011
Morning		 Strength TR Week 1 + Core Weights
Jan 18 2011
Morning		 Tues Tempo Run 9.5 mi
1:00:00
Run
Jan 17 2011
Morning		 Monday Recovery Day 5.0 mi
35:00
Run
Jan 17 2011
Morning		 Strength TR Week 1 Legs + Core Weights
Jan 16 2011
Morning		 Sunday Long Run with Tim 13.5 mi
1:37:30
Run
Jan 15 2011
Morning		 easy day 9.75 mi
1:10:00
Run
Jan 14 2011
Morning		 Easy Friday 8.0 mi
1:00:00
Run
Jan 13 2011
Morning		 Thurs interval workout 7.25 mi
53:40
Run
Jan 12 2011
Morning		 Easy Run on Treadmill, 10min cooldown on bike 7.5 mi
55:00
Run
Jan 11 2011
Morning		 Tues Workout- Fartlek workout 11.5 mi
1:11:00
Run
Jan 10 2011
Morning		 Active Recovery Day 4.5 mi
35:00
Run
Jan 09 2011
Morning		 Long Run Day 13.0 mi
1:30:00
Run
Jan 08 2011
Morning		 Accomac 8k York Race Series 10.0 mi
1:07:10
Run
Jan 07 2011
Morning		 Friday Recovery Run 3.0 mi
21:00
Run
Jan 07 2011
Morning		 Strength TR Wk 6 and Core Weights
Jan 06 2011
Morning		 Thurs mini tempo with regulard run 8.25 mi
55:00
Run
Jan 05 2011
Morning		 Strength Training Week 6 Weights
Jan 05 2011
Morning		 Morning Recovery Run and Bike 4.25 mi
30:00
Run