Workouts (Andrew Friesema)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| May 30 2012 Morning |
Easy Run |
5.0 mi 35:00 Run |
| May 28 2012 Morning |
Easy Run |
4.85 mi 35:00 Run |
| May 27 2012 Morning |
(Untitled) |
15.0 mi 1:00:00 Bike |
| May 25 2012 Morning |
Run with Dog |
1.0 mi 8:30 Run |
| May 24 2012 Morning |
(Untitled) |
16.5 mi 1:05:00 Bike |
| May 23 2012 Morning |
Run with dog |
1.0 mi 8:30 Run |
| May 22 2012 Morning |
(Untitled) |
20.0 mi 1:20:00 Bike |
| May 20 2012 Morning |
(Untitled) |
14.0 mi 1:00:00 Bike |
| May 12 2012 Morning |
Raced 10k trail race- last day of spring season | Run |
| Feb 05 2012 Morning |
Long run at Lake Redman |
13.25 mi 1:40:00 Run |
| Feb 04 2012 Morning |
Rail Trail 65min Run |
9.25 mi 1:05:00 Run |
| Feb 03 2012 Morning |
Susquehanna Univ Invite |
9.28 mi 1:07:16 Run |
| Feb 02 2012 Morning |
Premeet w/ flying 2s |
5.5 mi 40:00 Run |
| Feb 01 2012 Morning |
AM Run |
3.15 mi 25:00 Run |
| Feb 01 2012 Morning |
PM Run w/ barefoot striders |
4.75 mi 35:00 Run |
| Jan 31 2012 Morning |
Tues Workout |
10.6 mi 1:10:00 Run |
| Jan 30 2012 Morning |
Cruise 65min |
9.5 mi 1:05:00 Run |
| Jan 29 2012 Morning |
Long Run Rail Trail |
14.25 mi 1:40:00 Run |
| Jan 15 2012 Morning |
Long Run Sunday with Tim |
13.25 mi 1:35:00 Run |
| Jan 14 2012 Morning |
Cruise Run with 20/40s |
7.25 mi 50:00 Run |
| Jan 13 2012 Morning |
Steady 60min Run |
8.25 mi 1:00:00 Run |
| Jan 12 2012 Morning |
Thurs Tempo Workout |
9.9 mi 1:06:00 Run |
| Jan 11 2012 Morning |
Recovery Day |
4.65 mi 35:00 Run |
| Jan 10 2012 Morning |
Tuesday 800m Interval WO |
9.85 mi 1:06:00 Run |
| Jan 09 2012 Morning |
Long run on hilly trails at Nolde with Tim |
12.0 mi 1:30:00 Run |