Workouts (Andrew Friesema)

Calendar - Statistics - Workouts
Date Title Details
Jan 04 2011
Morning		 Tues track workout...note:read the workout sheets carefully! 9.5 mi
1:06:15
Run
Jan 03 2011
Morning		 Strength Training Week 6 Weights
Jan 03 2011
Morning		 Monday Easy Run 8.75 mi
1:00:00
Run
Jan 02 2011
Morning		 Sunday Long Run with Coach Lobo 13.0 mi
1:32:00
Run
Jan 01 2011
Morning		 Core Weights
Dec 31 2010
Morning		 Cruise Friday Run ( its warm outside :) ) 7.5 mi
51:00
Run
Dec 31 2010
Morning		 Strength Training Week 5 Weights
Dec 30 2010
Morning		 Winter Wonderland Hill Workout 13.0 mi
1:24:00
Run
Dec 29 2010
Morning		 Wednesday easy run 8.25 mi
1:00:00
Run
Dec 28 2010
Morning		 Tues Workout 9.25 mi
1:02:00
Run
Dec 28 2010
Morning		 Strength Training Week5 and core Weights
Dec 27 2010
Morning		 Cruising Easy Monday 7.25 mi
50:00
Run
Dec 27 2010
Morning		 Core workout Weights
Dec 26 2010
Morning		 Easy Sunday Run 7.75 mi
55:00
Run
Dec 26 2010
Morning		 Bike cool down 3.5 mi
15:00
Bike
Dec 25 2010
Morning		 Saturday Long Run 12.0 mi
1:25:00
Run
Dec 24 2010
Morning		 Xmas eve morning run 3.5 mi
25:00
Run
Dec 24 2010
Morning		 Afternoon Easy Run 3.5 mi
25:00
Run
Dec 23 2010
Morning		 Core and Stability Strength workout Weights
Dec 23 2010
Morning		 Thurs track workout 7.0 mi
50:00
Run
Dec 22 2010
Morning		 (Untitled) Weights
Dec 22 2010
Morning		 (Untitled) 8.5 mi
1:00:00
Run
Dec 21 2010
Morning		 Tues fartlek workout 10.1 mi
1:06:00
Run
Dec 20 2010
Morning		 Active Recovery Day Run
Dec 19 2010
Morning		 Long Run Day 12.0 mi
1:25:00
Run