Workouts (Andrew Friesema)

Calendar - Statistics - Workouts
Date Title Details
Dec 01 2010
Morning		 Ran dogs at SPCA 2.0 mi
16:00
Run
Nov 30 2010
Morning		 Tues workout 7.0 mi
43:00
Run
Nov 30 2010
Morning		 (Untitled) Weights
Nov 29 2010
Morning		 Monday Easy run 6.25 mi
45:00
Run
Nov 28 2010
Morning		 (Untitled) 4.25 mi
30:00
Run
Nov 26 2010
Morning		 (Untitled) 4.25 mi
30:00
Run
Nov 24 2010
Morning		 Easy wed run in Milton PA 4.25 mi
30:00
Run
Nov 22 2010
Morning		 First day of TF 4.25 mi
30:00
Run
Nov 21 2010
Morning		 Ran dogs at SPCA 1.0 mi
8:30
Run
Nov 14 2010
Morning		 Ran dogs at SPCA 1.0 mi
8:30
Run
Nov 13 2010
Morning		 My last collegiant XC Race 10.0 mi
1:03:05
Run
Nov 12 2010
Morning		 Last Pre-meet day, regionals Slipper Rock 5.5 mi
40:00
Run
Nov 11 2010
Morning		 Thurs prep workout for regionals 6.5 mi
45:00
Run
Nov 09 2010
Morning		 John Rudy Park run 9.0 mi
55:00
Run
Nov 08 2010
Morning		 Easy Monday 6.5 mi
45:00
Run
Nov 07 2010
Morning		 Long Run Day 9.75 mi
1:10:00
Run
Nov 06 2010
Morning		 CAC championships 10.25 mi
1:08:44
Run
Nov 05 2010
Morning		 Pre-meet day 5.5 mi
40:00
Run
Nov 04 2010
Morning		 Thurs fast leg workout 6.0 mi
40:00
Run
Nov 02 2010
Morning		 Tues fast leg ladder workout 8.0 mi
1:00:00
Run
Nov 01 2010
Morning		 Easy monday 6.25 mi
45:00
Run
Oct 31 2010
Morning		 Long Run Day 9.25 mi
1:10:00
Run
Oct 30 2010
Morning		 Steady Run with 2 mile tempo 6.75 mi
45:00
Run
Oct 29 2010
Morning		 Easy Cemetary Run 5.75 mi
42:00
Run
Oct 28 2010
Morning		 Ladder workout 8.5 mi
1:08:39
Run