Workouts (Andrew Friesema)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 27 2010 Morning |
Recovery /Easy Day |
4.0 mi 30:00 Run |
| Oct 27 2010 Morning |
Referee running |
1.5 mi 12:00 Run |
| Oct 26 2010 Morning |
Tues Workout |
8.05 mi 55:00 Run |
| Oct 25 2010 Morning |
Easy Monday |
7.75 mi 55:00 Run |
| Oct 24 2010 Morning |
Long Run Day |
11.25 mi 1:20:00 Run |
| Oct 23 2010 Morning |
ETown 6k Battle For The Buggy |
8.0 mi 55:13 Run |
| Oct 22 2010 Morning |
Pre meet day- waterway run and striders |
5.25 mi 40:00 Run |
| Oct 21 2010 Morning |
Fartlek rail trail workout |
10.0 mi 1:03:00 Run |
| Oct 20 2010 Morning |
AM morning run |
4.0 mi 30:00 Run |
| Oct 19 2010 Morning |
(Untitled) |
9.0 mi 1:05:00 Run |
| Oct 18 2010 Morning |
Run around HS and Denver town |
7.5 mi 57:00 Run |
| Oct 17 2010 Morning |
Blue Marsh and Grings Mill Run |
13.5 mi 1:30:00 Run |
| Oct 16 2010 Morning |
Home mini fartlek run |
6.0 mi 43:00 Run |
| Oct 15 2010 Morning |
Morning Practice |
4.0 mi 35:00 Run |
| Oct 14 2010 Morning |
Core WO and weights | Weights |
| Oct 14 2010 Morning |
Track Tempo Workout |
11.0 mi 1:05:00 Run |
| Oct 13 2010 Morning |
Pool Workout in PM |
1.0 mi 40:00 Swim |
| Oct 12 2010 Morning |
Core and Stability Strength workout | Weights |
| Oct 12 2010 Morning |
Tues Workout Ladder Workout |
10.0 mi 1:05:00 Run |
| Oct 11 2010 Morning |
Core WO and weights | Weights |
| Oct 11 2010 Morning |
(Untitled) |
9.0 mi 1:05:00 Run |
| Oct 10 2010 Morning |
Long Run Day |
14.0 mi 1:32:00 Run |
| Oct 09 2010 Morning |
Goucher Classic meet |
10.0 mi 1:03:50 Run |
| Oct 08 2010 Morning |
Pre meet day- waterway run and striders |
6.0 mi 45:00 Run |
| Oct 08 2010 Morning |
(Untitled) | Weights |