Workouts (Andrew Friesema)

Calendar - Statistics - Workouts
Date Title Details
Oct 07 2010
Morning		 Fartlek workout at resiviour hill 8.5 mi
1:00:00
Run
Oct 06 2010
Morning		 AM Recovery Run 3.5 mi
28:00
Run
Oct 06 2010
Morning		 Afternoon Easy Run 4.25 mi
32:00
Run
Oct 05 2010
Morning		 Resuviour Hill 800m workout 10.0 mi
1:05:00
Run
Oct 05 2010
Morning		 Core Weights
Oct 04 2010
Morning		 Easy Monday with hill work 8.0 mi
1:00:00
Run
Oct 04 2010
Morning		 Strength TR and Core Weights
Oct 03 2010
Morning		 Long Run Day 13.25 mi
1:32:00
Run
Oct 02 2010
Morning		 Salisbury Preview CAC race 11.0 mi
1:12:06
Run
Oct 01 2010
Morning		 CAC course preview pre meet day 5.5 mi
40:00
Run
Sep 30 2010
Morning		 Thurs Fartlek Run Workout 10.25 mi
1:05:00
Run
Sep 30 2010
Morning		 Core and Stability Strength workout Weights
Sep 29 2010
Morning		 Recovery /Easy Day 4.0 mi
30:00
Run
Sep 29 2010
Morning		 Pool Workout in PM 0.5 mi
35:00
Swim
Sep 28 2010
Morning		 Core and Stability Strength workout Weights
Sep 28 2010
Morning		 Tues 1000m Interval Workout 10.5 mi
1:07:00
Run
Sep 27 2010
Morning		 Core Weights
Sep 27 2010
Morning		 PSU York Loop 8.5 mi
1:02:00
Run
Sep 26 2010
Morning		 Long Run Day 14.75 mi
1:45:00
Run
Sep 25 2010
Morning		 Morning run 3.5 mi
25:00
Run
Sep 25 2010
Morning		 Afternoon Easy Run 2.75 mi
20:00
Run
Sep 24 2010
Morning		 Recovery Easy day 4.25 mi
31:00
Run
Sep 24 2010
Morning		 Morning Workout 1.5 mi
15:00
Run
Sep 23 2010
Morning		 Thurs Fartlek Run Workout 11.75 mi
1:20:00
Run
Sep 22 2010
Morning		 AM Run 4.0 mi
30:00
Run