Workouts (Andrew Friesema)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 22 2010 Morning |
Parkway Loop |
7.0 mi 50:00 Run |
| Sep 21 2010 Morning |
The Devil's Behind WO |
11.5 mi 1:15:00 Run |
| Sep 20 2010 Morning |
Easy Monday |
6.0 mi 50:00 Run |
| Sep 20 2010 Morning |
Strength Week 4 and core | Weights |
| Sep 19 2010 Morning |
Long Run Day |
13.0 mi 1:32:00 Run |
| Sep 18 2010 Morning |
Coach Achtzein Classic XC Race |
9.5 mi 1:02:00 Run |
| Sep 17 2010 Morning |
Pre meet day- waterway run and striders |
5.5 mi 40:00 Run |
| Sep 16 2010 Morning |
Thurs Fartlek Run Workout |
10.0 mi 1:10:00 Run |
| Sep 16 2010 Morning |
Strength TR Week 3-Core | Weights |
| Sep 15 2010 Morning |
Active Recovery Day |
4.0 mi 30:00 Run |
| Sep 15 2010 Morning |
Strength TR Week 3 | Weights |
| Sep 14 2010 Morning |
Tues Mile Repeat Workout |
9.5 mi 1:05:00 Run |
| Sep 14 2010 Morning |
Core WO | Weights |
| Sep 13 2010 Morning |
John Rudy Park run |
7.75 mi 55:00 Run |
| Sep 13 2010 Morning |
Strength TR Week 3 + Core | Weights |
| Sep 12 2010 Morning |
9am Long Run at Lake Redman |
12.0 mi 1:29:00 Run |
| Sep 11 2010 Morning |
Mcdaniel Invite |
9.0 mi 57:00 Run |
| Sep 10 2010 Morning |
Pre meet day- waterway run and striders |
5.5 mi 41:00 Run |
| Sep 09 2010 Morning |
Core | Weights |
| Sep 09 2010 Morning |
Tempo 40min Workout |
11.0 mi 1:08:00 Run |
| Sep 08 2010 Morning |
Week 2 strength training + Core | Weights |
| Sep 08 2010 Morning |
Evening Recovery Day |
4.0 mi 30:00 Run |
| Sep 08 2010 Morning |
AM pool workout |
0.5 mi Swim |
| Sep 07 2010 Morning |
Easy AM Run |
3.5 mi 30:00 Run |
| Sep 07 2010 Morning |
Week 2 strength training + Core | Weights |