Workouts (Andrew Friesema)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 07 2010 Morning |
Tues 1200m Interval Workout |
10.0 mi 1:10:00 Run |
| Sep 06 2010 Morning |
John Rudy Park run |
7.0 mi 50:00 Run |
| Sep 06 2010 Morning |
Week 2 strength training + Core | Weights |
| Sep 05 2010 Morning |
Rocky Ridge Long Run |
11.5 mi 1:21:00 Run |
| Sep 04 2010 Morning |
Resuviour Hill York Alumni Race |
6.0 mi Run |
| Sep 03 2010 Morning |
Strength Training Week 1, Core | Weights |
| Sep 03 2010 Morning |
Pre-meet Day |
5.0 mi Run |
| Sep 02 2010 Morning |
Thursday Resivour Hill Workout |
10.0 mi Run |
| Sep 01 2010 Morning |
AM Recovery Run |
4.0 mi 30:00 Run |
| Sep 01 2010 Morning |
Strength Training Week 1, Core | Weights |
| Sep 01 2010 Morning |
Pool Workout in PM |
0.5 mi Swim |
| Aug 31 2010 Morning |
AM Strength Workout |
3.0 mi Run |
| Aug 31 2010 Morning |
Afternoon Easy Run |
9.5 mi Run |
| Aug 31 2010 Morning |
Core | Weights |
| Aug 30 2010 Morning |
First Day of Practice BABY |
6.0 mi 40:40 Run |
| Aug 30 2010 Morning |
Easy Recovery Run |
4.0 mi Run |
| Aug 29 2010 Morning |
Psu york Loop with Greg |
6.0 mi Run |
| Aug 29 2010 Morning |
Core and Strength Workouts at the gym | Weights |
| Aug 28 2010 Morning |
Indian Dam Loop |
8.0 mi Run |
| Aug 28 2010 Morning |
Strength and Core Workout w/ Mike Ammotuccio | Weights |
| Aug 28 2010 Morning |
Speed Ladder Agility Workout |
1.0 mi Run |
| Aug 27 2010 Morning |
PSU york Loop Fartlek Run |
8.5 mi 58:00 Run |
| Aug 27 2010 Morning |
Afternoon Agilities, Dynamic Drills and Strides |
1.0 mi Run |
| Aug 27 2010 Morning |
Core and Strength Workouts at the gym | Weights |
| Aug 26 2010 Morning |
Day off besides 1 mile run |
1.0 mi Run |