Workouts (Andrew Friesema)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 25 2010 Morning |
Foxchase Loop |
7.5 mi Run |
| Aug 24 2010 Morning |
Bowmansville Road with Shupp Grove Loop |
6.5 mi Run |
| Aug 24 2010 Morning |
Core | Weights |
| Aug 23 2010 Morning |
Fine Tuning Day |
7.5 mi Run |
| Aug 23 2010 Morning |
Strength and Core Workout | Weights |
| Aug 23 2010 Morning |
Weekly Mileage Goal | Other |
| Aug 22 2010 Morning |
Recovery Run around Old Lanc Pike |
5.75 mi Run |
| Aug 22 2010 Morning |
Core | Weights |
| Aug 21 2010 Morning |
Grings Mill Fartlek Run |
8.25 mi 54:44 Run |
| Aug 20 2010 Morning |
Recovery /Easy Day |
8.0 mi 45:30 Run |
| Aug 20 2010 Morning |
Core and Stability Strength workout | Weights |
| Aug 19 2010 Morning |
Core WO | Weights |
| Aug 19 2010 Morning |
Moderate interval anaerobic workout |
8.0 mi Run |
| Aug 18 2010 Morning |
Acme Loop backwards at sub 7 pace |
8.25 mi Run |
| Aug 17 2010 Morning |
Easy 4 mile run |
4.25 mi Run |
| Aug 16 2010 Morning |
Core and Stability Strength workout | Weights |
| Aug 16 2010 Morning |
Weekly Goal Mileage | Other |
| Aug 16 2010 Morning |
Old Lanc Loop w/ ext. Cruise Run |
8.0 mi Run |
| Aug 15 2010 Morning |
Jersey run |
10.0 mi Run |
| Aug 14 2010 Morning |
Long Run in NJ on Bay Blvd |
12.0 mi 1:21:00 Run |
| Aug 13 2010 Morning |
Bowmansville Road Loop with extras |
5.0 mi Run |
| Aug 12 2010 Morning |
Brick workout |
14.0 mi Run |
| Aug 12 2010 Morning |
Core and Stability Strength workout | Weights |
| Aug 11 2010 Morning |
Wed Workout |
9.25 mi Run |
| Aug 10 2010 Morning |
Tempo Run Workout |
9.25 mi 1:01:30 Run |