Workouts (Andrew Friesema)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 10 2010 Morning |
Core and strength stability workout | Weights |
| Aug 09 2010 Morning |
Nolde Forest Trail Run |
9.0 mi 1:03:00 Run |
| Aug 09 2010 Morning |
Weekly Mileage Goal | Other |
| Aug 08 2010 Morning |
Philly Boat House Row Run |
9.25 mi 1:00:45 Run |
| Aug 07 2010 Morning |
Evening Run |
3.0 mi Run |
| Aug 07 2010 Morning |
Core and Stability strength workout | Weights |
| Aug 07 2010 Morning |
AM easy run with sprints and striders |
5.75 mi Run |
| Aug 06 2010 Morning |
Recovery Bike Ride AM, Cruise PM Run |
9.0 mi Run |
| Aug 05 2010 Morning |
Easy Form and Speed day |
4.25 mi Run |
| Aug 05 2010 Morning |
Core and Stability Strength workout | Weights |
| Aug 04 2010 Morning |
Brick Workout |
14.0 mi Run |
| Aug 04 2010 Morning |
Core and Stability Strength workout | Weights |
| Aug 03 2010 Morning |
Firework Loop with sprints and strides |
7.5 mi Run |
| Aug 02 2010 Morning |
Weekly Mileage Goal | Other |
| Aug 02 2010 Morning |
Grings Mill |
9.25 mi Run |
| Aug 01 2010 Morning |
Denver Town,Greenvill Rd and Wallops Hill Loop |
8.5 mi 1:00:00 Run |
| Jul 31 2010 Morning |
Foxchase and around 6th street loop |
9.5 mi Run |
| Jul 30 2010 Morning |
Easy Night Run |
3.5 mi Run |
| Jul 29 2010 Morning |
Recovery over distance run |
7.75 mi 54:00 Run |
| Jul 28 2010 Morning |
Endurance lifting | Weights |
| Jul 28 2010 Morning |
Endurance lifting | Weights |
| Jul 28 2010 Morning |
Brick Workout |
11.0 mi Run |
| Jul 27 2010 Morning |
Week 1 Strength Training and Core | Weights |
| Jul 27 2010 Morning |
Fivecracker race loop with extension |
8.0 mi 55:50 Run |
| Jul 26 2010 Morning |
Weekly Mileage Goal | Other |