Workouts (Andrew Friesema)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 26 2010 Morning |
(Untitled) |
8.0 mi Run |
| Jul 26 2010 Morning |
Week 1 strength training + Core | Weights |
| Jul 25 2010 Morning |
Easy Morning Run |
4.0 mi Run |
| Jul 25 2010 Morning |
Cruise run around quail Hallow Loop |
7.25 mi 50:00 Run |
| Jul 25 2010 Morning |
Core WO | Weights |
| Jul 24 2010 Morning |
Chincoteague Beach Run |
5.0 mi 34:00 Run |
| Jul 22 2010 Morning |
John Rudy Park run |
6.25 mi 41:30 Run |
| Jul 21 2010 Morning |
Easy Night Run |
2.0 mi Run |
| Jul 20 2010 Morning |
night run around denver and reinholds |
9.0 mi Run |
| Jul 20 2010 Morning |
(Untitled) | Weights |
| Jul 19 2010 Morning |
Weekly Mileage Goal | Other |
| Jul 19 2010 Morning |
Monday workout |
6.5 mi Run |
| Jul 18 2010 Morning |
Evening Long Run |
8.25 mi 58:30 Run |
| Jul 18 2010 Morning |
Morning Run |
2.0 mi Run |
| Jul 17 2010 Morning |
Evening cruise run. |
6.0 mi 39:50 Run |
| Jul 16 2010 Morning |
Old lanc pike loop with ext to gouglersville |
7.25 mi 51:30 Run |
| Jul 16 2010 Morning |
Core WO | Weights |
| Jul 15 2010 Morning |
Road and Grass combo run |
6.0 mi 43:00 Run |
| Jul 15 2010 Morning |
Hurdle workout + Extended Agilities and plyos | Other |
| Jul 14 2010 Morning |
Tempo Run around home |
7.0 mi 45:15 Run |
| Jul 13 2010 Morning |
Reverse firecracker |
7.5 mi Run |
| Jul 13 2010 Morning |
Strength Training Week 7+MB workout | Weights |
| Jul 12 2010 Morning |
(Untitled) |
6.0 mi Run |
| Jul 12 2010 Morning |
Weekly Mileage Goal | Other |
| Jul 11 2010 Morning |
Nolde Forest Trails |
8.5 mi 1:00:00 Run |