Workouts (Andrew Friesema)

Calendar - Statistics - Workouts
Date Title Details
Jan 08 2012
Morning		 Shiver By The River 5k 8.85 mi
57:49
Run
Jan 07 2012
Morning		 Premeet WO 7.25 mi
50:00
Run
Jan 06 2012
Morning		 Out and Back Tempo WO 10.9 mi
1:11:30
Run
Jan 05 2012
Morning		 Steady 60min Cruise 8.75 mi
1:00:00
Run
Jan 04 2012
Morning		 WOW workout 8.8 mi
1:03:30
Run
Jan 03 2012
Morning		 Still Feeling the Hills, Recovery Day Weights
Jan 02 2012
Morning		 Long Run in Florida at Boyton Beach and Opras House 12.5 mi
1:30:00
Run
Jan 01 2012
Morning		 Florida Cruise Run 9.0 mi
1:00:00
Run
Dec 31 2011
Morning		 Flight to Florida 4.35 mi
30:00
Run
Dec 30 2011
Morning		 Hill Workout before Florida baby! 9.5 mi
1:10:00
Run
Dec 29 2011
Morning		 Nolde Forest easy day 7.5 mi
1:01:00
Run
Dec 28 2011
Morning		 Windy Wed, Tues Makeup Workout 10.4 mi
1:10:00
Run
Dec 27 2011
Morning		 Recovery day run since its pouring and its freezing 5.0 mi
35:00
Run
Dec 26 2011
Morning		 Cruising Monday Run, fast pace 10.0 mi
1:05:00
Run
Dec 26 2011
Morning		 Strength WO Weights
Dec 25 2011
Morning		 Merry Christmas to me...Long Run Booyah! 11.5 mi
1:20:00
Run
Dec 24 2011
Morning		 Cruise Run with 20/40s 7.25 mi
50:00
Run
Dec 23 2011
Morning		 Steady Run at Nolde Forest 8.5 mi
1:00:00
Run
Dec 22 2011
Morning		 Thurs WO at Miffling HS 7.35 mi
53:00
Run
Dec 21 2011
Morning		 active recovery 3.5 mi
25:00
Run
Dec 20 2011
Morning		 Tues WO from Lobos 9.5 mi
55:00
Run
Dec 19 2011
Morning		 Rail Trail Cruise Run with Jake Jones 8.25 mi
55:00
Run
Dec 18 2011
Morning		 (Untitled) 11.5 mi
1:20:00
Run
Dec 17 2011
Morning		 Steady Run with 20/40s 8.15 mi
55:00
Run
Dec 16 2011
Morning		 Cruise Friday Run 8.15 mi
55:00
Run