Workouts (Andrew Friesema)

Calendar - Statistics - Workouts
Date Title Details
Jul 10 2010
Morning		 Pt A to Pt B fartlek 7.25 mi
Run
Jul 09 2010
Morning		 Shupps Grove out n back morning run 4.0 mi
Run
Jul 08 2010
Morning		 (Untitled) 2.5 mi
Run
Jul 08 2010
Morning		 Strength Training Week 6 plus extras Weights
Jul 07 2010
Morning		 Outer Loop at HS 6.0 mi
41:00
Run
Jul 06 2010
Morning		 Grass run in Nike Free's 3.0 mi
22:00
Run
Jul 06 2010
Morning		 Strength Training Week 6 Weights
Jul 06 2010
Morning		 Escaping the Heat Run 4.5 mi
Run
Jul 05 2010
Morning		 Evening Monday Run 7.75 mi
53:00
Run
Jul 04 2010
Morning		 hot afternoon easy run 3.0 mi
Run
Jul 03 2010
Morning		 Firecracker 5mile Race 8.75 mi
28:16
Run
Jul 02 2010
Morning		 Nolde Forest Trails 5.5 mi
40:00
Run
Jul 01 2010
Morning		 Gouglersville Loop Run 7.0 mi
49:00
Run
Jun 30 2010
Morning		 Strength Training Week 5, Spartan MB and Plyos Weights
Jun 30 2010
Morning		 Fartlek 3-2-1 6.5 mi
40:00
Run
Jun 29 2010
Morning		 Pumping Station Trails 10.0 mi
1:10:00
Run
Jun 28 2010
Morning		 Recovery Day 4.0 mi
Run
Jun 28 2010
Morning		 Week 5 Strength Training Weights
Jun 27 2010
Morning		 Tempo Run: 7min step-down ladder 8.0 mi
Run
Jun 27 2010
Morning		 Swim and Pool Workout in the AM Swim
Jun 26 2010
Morning		 Quail Hallow Loop 6.0 mi
41:00
Run
Jun 25 2010
Morning		 Night town run 5.0 mi
Run
Jun 24 2010
Morning		 Evening Run 4.0 mi
28:00
Run
Jun 24 2010
Morning		 Morning Run with Hurdle Workout 2.25 mi
Run
Jun 24 2010
Morning		 Core and strength workout Weights