Workouts (Andrew Friesema)

Calendar - Statistics - Workouts
Date Title Details
Jun 23 2010
Morning		 Trail Run at Middle Creek 8.25 mi
1:00:00
Run
Jun 22 2010
Morning		 1000m Interval Workout 7.5 mi
Run
Jun 22 2010
Morning		 Week 4 Strength Workout w/ plyos and med ball workout Weights
Jun 21 2010
Night		 Evening easy run 3.0 mi
Run
Jun 21 2010
Morning		 Strength Training Week 4 Weights
Jun 20 2010
Night		 Night Run with new loop around brookview heights 5.25 mi
36:30
Run
Jun 20 2010
Morning		 Morning run around Old Lanc Pike with add on 5.0 mi
Run
Jun 19 2010
Morning		 Out n back to Zia's 6.0 mi
38:00
Run
Jun 17 2010
Morning		 Nolde Forest Trail Run 8.5 mi
1:00:00
Run
Jun 16 2010
Morning		 (Untitled) 5.0 mi
37:00
Run
Jun 16 2010
Morning		 Week 3 Strength Training +Core w/ Plyos Weights
Jun 15 2010
Morning		 First Fartlek workout of the year 7.25 mi
Run
Jun 15 2010
Morning		 Week 3 Strength Training +Core Weights
Jun 14 2010
Morning		 Core workout Weights
Jun 14 2010
Morning		 Easy Morning out n back 2.0 mi
Run
Jun 13 2010
Morning		 Shupps Grove out n back morning run 4.5 mi
Run
Jun 13 2010
Morning		 Easy Night Run 2.5 mi
Run
Jun 12 2010
Morning		 Pumping Station trail run 5.5 mi
Run
Jun 12 2010
Morning		 Core Weights
Jun 10 2010
Morning		 Morning Run Old Lanc Pike Loop 4.5 mi
33:00
Run
Jun 10 2010
Morning		 Evening Dynamic/Plyo Workout 2.25 mi
Run
Jun 09 2010
Morning		 Week 2 strength training + Core Weights
Jun 09 2010
Morning		 Recovery Day 4.0 mi
28:00
Run
Jun 08 2010
Morning		 Blue Marsh Trail Run 8.0 mi
1:00:00
Run
Jun 08 2010
Morning		 Week 2 strength training + Core Weights