Workouts (Andrew Friesema)

Calendar - Statistics - Workouts
Date Title Details
Jun 07 2010
Morning		 Denver Pool Loop with Foxchase and CHS added 8.75 mi
56:30
Run
Jun 06 2010
Morning		 Quail Hallow Loop 6.25 mi
41:20
Run
Jun 05 2010
Morning		 Easy Night Run 2.0 mi
15:00
Run
Jun 04 2010
Morning		 Week 1 strength training + Core Weights
Jun 04 2010
Morning		 Easy Morning Run 2.5 mi
18:00
Run
Jun 03 2010
Morning		 (Untitled) 3.5 mi
Run
Jun 02 2010
Morning		 Easy Morning Run 2.0 mi
Run
Jun 02 2010
Morning		 Evening Run w/ extras 4.0 mi
Run
Jun 02 2010
Morning		 Week 1 strength training + Core Weights
Jun 01 2010
Morning		 Middle Creek Trail Run 8.0 mi
1:00:00
Run
May 31 2010
Morning		 (Untitled) Weights
May 31 2010
Morning		 Shupps Grove out n back 5.0 mi
Run
May 30 2010
Morning		 (Untitled) Weights
May 30 2010
Morning		 Short Bowmanville loop w/ 5X100 striders 4.5 mi
Run
May 29 2010
Morning		 Quail Hallow Loop 6.5 mi
Run
May 28 2010
Morning		 (Untitled) Other
May 27 2010
Morning		 (Untitled) 2.0 mi
Run
May 26 2010
Morning		 (Untitled) 4.5 mi
32:00
Run
May 26 2010
Morning		 (Untitled) Weights
May 25 2010
Morning		 (Untitled) Weights
May 25 2010
Morning		 Nolde Forest TRail run 9.0 mi
1:05:00
Run
May 24 2010
Morning		 Shupps Grove out n back 5.0 mi
34:00
Run
May 23 2010
Morning		 Prep day for first week 3.0 mi
Run
May 21 2010
Morning		 (Untitled) 3.0 mi
Run
May 20 2010
Morning		 (Untitled) 2.0 mi
Run