Workouts (Andrew Friesema)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| May 19 2010 Morning |
(Untitled) | Weights |
| May 19 2010 Morning |
Florida Run |
5.0 mi Run |
| May 19 2010 Morning |
florida beach walk n run w/ dad |
4.0 mi Walk |
| May 18 2010 Morning |
florida beach walk n run |
3.0 mi Walk |
| May 17 2010 Morning |
(Untitled) | Weights |
| May 17 2010 Morning |
florida walk with dad |
4.0 mi Walk |
| Apr 09 2010 Morning |
Pre meet day- waterway run and striders |
6.0 mi Run |
| Apr 08 2010 Morning |
Thurs fartlek run |
4.5 mi Run |
| Apr 07 2010 Morning |
Lake Redman/Williams Trail Run |
8.0 mi Run |
| Apr 06 2010 Morning |
Tues Workout |
8.25 mi Run |
| Apr 05 2010 Morning |
4 |
4.0 mi Run |
| Apr 04 2010 Morning |
Track Workout in Milton PA |
7.0 mi Run |
| Apr 03 2010 Morning |
treadmill run |
4.5 mi 32:30 Run |
| Apr 01 2010 Morning |
Fox Chase loop with Core workout |
5.5 mi 35:30 Run |
| Apr 01 2010 Morning |
(Untitled) | Weights |
| Mar 31 2010 Morning |
Boat House Row Long Run |
13.0 mi 1:22:45 Run |
| Mar 29 2010 Morning |
penn univ run |
4.0 mi 28:00 Run |
| Mar 28 2010 Morning |
Core WO and weights | Weights |
| Mar 28 2010 Morning |
Lake Redman/Williams Trail Run |
8.0 mi Run |
| Mar 27 2010 Morning |
Goucher Track meet |
7.0 mi Run |
| Mar 25 2010 Morning |
Recovery rail trail run |
6.0 mi Run |
| Mar 25 2010 Morning |
(Untitled) | Weights |
| Mar 24 2010 Morning |
YCP Tri-meet |
9.0 mi Run |
| Mar 23 2010 Morning |
Pre meet run |
4.5 mi Run |
| Mar 22 2010 Morning |
Monday workout |
7.5 mi Run |