Workouts (Andrew Friesema)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 22 2010 Morning |
(Untitled) | Weights |
| Mar 20 2010 Morning |
Rail Trail |
6.0 mi 42:00 Run |
| Mar 20 2010 Morning |
Core WO and weights | Weights |
| Mar 19 2010 Morning |
LVC Meet |
7.0 mi Run |
| Mar 18 2010 Morning |
Pre meet run waterway |
4.5 mi Run |
| Mar 17 2010 Morning |
Core WO | Weights |
| Mar 17 2010 Morning |
Wed Workout |
9.0 mi Run |
| Mar 16 2010 Morning |
Parkway Loop |
6.0 mi 41:15 Run |
| Mar 16 2010 Morning |
Core WO and weights | Weights |
| Mar 15 2010 Morning |
Workout Monday |
7.0 mi Run |
| Mar 15 2010 Morning |
Core WO | Weights |
| Mar 14 2010 Morning |
Penn State York |
6.0 mi 45:00 Run |
| Mar 13 2010 Morning |
Meet Day-YCP Open |
4.0 mi Run |
| Mar 12 2010 Morning |
Pre meet day- waterway run and striders |
4.0 mi Run |
| Mar 11 2010 Morning |
Recovery run on golf course |
6.5 mi 46:00 Run |
| Mar 11 2010 Morning |
Core WO and weights | Weights |
| Mar 10 2010 Morning |
Wed Workout |
9.0 mi Run |
| Mar 10 2010 Morning |
Core WO and weights | Weights |
| Mar 09 2010 Morning |
Recovery run on golf course |
6.5 mi 46:00 Run |
| Mar 09 2010 Morning |
(Untitled) | Weights |
| Mar 08 2010 Morning |
Indian Rock Dam Loop |
8.0 mi 54:00 Run |
| Mar 07 2010 Morning |
Gym bike |
3.0 mi Bike |
| Mar 07 2010 Morning |
(Untitled) | Weights |
| Mar 06 2010 Morning |
6 mile Long EXt Wallops Hill Rd. |
6.0 mi Run |
| Mar 05 2010 Morning |
Start Up Run |
3.0 mi 22:30 Run |