Workouts (Andrew Friesema)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 04 2010 Morning |
sick,recovery day | Run |
| Mar 03 2010 Morning |
sick,recovery day | Other |
| Mar 02 2010 Morning |
Recovery |
6.5 mi Run |
| Mar 01 2010 Morning |
Workout 1000m repeats |
9.5 mi Run |
| Feb 28 2010 Morning |
Easy Recovery Stoudts and Meadowbrook out and back |
5.5 mi 38:30 Run |
| Feb 27 2010 Morning |
Steady Long Run around Old Lanc Pike |
9.5 mi Run |
| Feb 26 2010 Morning |
Home Fartlek Workout |
8.0 mi 51:00 Run |
| Feb 25 2010 Morning |
Fairgounds loop |
6.0 mi 42:00 Run |
| Feb 24 2010 Morning |
(Untitled) |
10.0 mi 1:00:00 Run |
| Feb 23 2010 Morning |
PSU York outer loop |
6.0 mi 40:30 Run |
| Feb 22 2010 Morning |
Long Run(Indian Dam and Market Loop with add on) |
12.25 mi 1:24:45 Run |
| Feb 21 2010 Morning |
Wyndam Hills |
8.0 mi 1:01:00 Run |
| Feb 20 2010 Morning |
(Untitled) | Other |
| Feb 19 2010 Morning |
Susquehanna track meet |
7.0 mi Run |
| Feb 18 2010 Morning |
Pre meet run |
4.5 mi Run |
| Feb 17 2010 Morning |
Wed Workout |
12.0 mi 1:30:00 Run |
| Feb 16 2010 Morning |
Parkway Loop |
6.0 mi 42:00 Run |
| Feb 15 2010 Morning |
Leader Heights to Wyndam Hills Fartlek run |
10.0 mi 1:02:45 Run |
| Feb 14 2010 Morning |
PSU york |
8.0 mi Run |
| Feb 13 2010 Morning |
Susquehanna track meet easy run |
2.0 mi Run |
| Feb 12 2010 Morning |
Pre meet day-market street city loop |
5.0 mi Run |
| Feb 11 2010 Morning |
Indian Rock Dam Loop |
7.5 mi 52:35 Run |
| Feb 11 2010 Morning |
Core WO and weights | Weights |
| Feb 10 2010 Morning |
Bike and Indoor Run |
9.0 mi 30:00 Bike |
| Feb 10 2010 Morning |
Indoor Track workout |
1.5 mi 9:00 Run |